Savvy Fitness
The Best Exercises You Can Do When You Are Pregnant
When you are pregnant, you can sometimes be overwhelmed by the number of dos and don’ts that are thrown in your direction when it comes to keeping both yourself and your baby in the best health possible. One of the best things that…
Various Types of Gym and Workout Shorts
Workout shorts, whether girls gym shorts or those for boys, are an essential component of every fitness enthusiast’s athletic wardrobe. Not only can they soak up sweat, but they can also provide you comfort in a fashionable sense. Yet, getting…
Common Workout Mistakes You Should Avoid For Faster Results
You already know the importance of regular physical activity for your health and wellbeing. Research has shown that regular exercising isn’t only helpful for keeping your flexibility and strength to perform your daily activities. While regular exercising is beneficial for…
Start Getting Fit Using These Simple Tips
When you think of exercise, what’s the first thing that comes to mind? Maybe it’s super fit people at the gym or intense team sports. Exercise can be an intimidating word and it can be overwhelming knowing where to begin.…
5 Important Reasons Why Seniors Should Perform Exercises
As we age, we tend to reduce physical activities. This may be due to some health issues, sedentary life, or not finding the energy to get involved in exercises. While you may be concerned about sustaining an injury or falling…
7 Good Reasons You Should Swim Even In Winter
Nobody can overestimate the benefits of water training. Swimming helps you become strong, resilient, and agile. This sport strengthens and develops all the internal systems of the body. And also harmoniously forms the relief of the body. Therefore, no matter…
Ostarine/MK 2866: Benefits, Side Effects, Dosage, and Safe Usage
If you’re a fitness enthusiast, a bodybuilder, or even just someone who wants to increase their muscle mass, you may have heard of SARMs. And if you’ve heard of SARMs, you need to hear about one of the best SARMs…
7 Top Health Rules to Stay Fit & Active
Is keeping fit part of your New Year resolutions? Your body needs to stay healthy to enable you to achieve your goals in life and career-wise. It is an inevitable part of life that you cannot ignore. However, it doesn’t…
Echelon Rowing Machine Vs Concept 2
Have you gained weight in all the wrong places because of staying at home for too long? Do you want to snap back, live a healthier lifestyle, or lose a few pounds to achieve your ideal body weight and look…
How Often to Deadlift Per Week
Deadlifts are some of the essential strength training exercises. They can help you build muscles mass, improve grip strength and get stronger. While they are impactful, they can be a strain, especially if you overindulge in them, even with the…
Is Polarity Fitness Worth it?
You often hear the word ‘chi’ in Chinese medicine. Similarly, many Indian traditions involving the relaxation of the body and mind circle around ‘prana.’ Fundamentally, they both are the same thing. Chi means life energy. But, often, due to work…
What is Fitness Hearing?
According to Ram Research one of the most crucial forms of exercise is cardio. Even though some people find cardio to be a little too strenuous, it has numerous benefits. For instance, cardio strengthens your heart, boosts lung capacity, and it’s great…
Finding A Gym Outfit That Works For You
For many people, going to the gym offers a great opportunity to show off their bodies. After working for a long time to make sure that they look great, many gym-goers like to wear rather revealing outfits when they are…
How To Make Staying Active Easier
Let’s be honest about it, it is not always easy to stay as active as you should be, is it? The fact is that while we know that being fit and healthy is important for our long-term health and wellbeing,…
Free (Or cheap) Exercise Ideas for At Home
It is great to get healthy and keep an exercise regimen going, but sometimes the cost can put people off. It is easy to get bored when exercising at home, mainly if the same exercise is completed day in day…
4 Tips To Help You Stick To Your Workout Routine
We all know that we should get more exercise, but so many people start a workout routine and after a few weeks, it all falls apart. They start with the best intentions but then their motivation starts to disappear and…
5 Fun Ways to Get More Exercise Each Day
Daily exercise can massively improve your health and it also helps you maintain a healthy weight. It can be hard to get the motivation to exercise daily, as you may get bored of doing the same thing over and over…
3 Ways to Make Working Out a Lot Easier
Was 2020 supposed to be the year that you finally started working out? Has January not gone at all well in that respect? If not, don’t worry because you still have time to turn things around and stick to that…
How To Use Pilates Equipment
There is not much equipment that is used in a Pilates session. This is because, as opposed to weight training, you can use the same piece of equipment to exercise various parts of your body. The Pilates reformer is an…
4 Things To Expect At A Fitness & Fat Loss Boot Camp Retreat
Being overweight can hinder you from accomplishing simple tasks such as moving from one location to another. Even if you’ve hired the best movers and long-distance moving companies, expect that there are still tasks which you should do on your…
