Savvy Fitness

Ostarine/MK 2866: Benefits, Side Effects, Dosage, and Safe Usage

If you’re a fitness enthusiast, a bodybuilder, or even just someone who wants to increase their muscle mass, you may have heard of SARMs. 

And if you’ve heard of SARMs, you need to hear about one of the best SARMs called Ostarine. If you haven’t, that’s okay. 

Today, we’ll discuss what it is, what it does, and how it does it. 

Ostarine: Steroid or Not?

First of all, we would like to clarify that Ostarine is NOT a steroid. 

Ostarine, also known as Enobosarm or MK 2688, is a drug that helps athletes and other people increase muscle mass and slow muscle wastage. There are other uses apart from these two, but these are the most widely known and marketed. 

Ostarine has not been approved for human use in large countries like the USA, UK, Australia, etc. But its preliminary testing has shown results in enhancing muscle growth and regeneration. 

Apart from being used as a supplement to increase muscle mass, it’s also being researched as a treatment to help people that suffer from muscle wasting diseases or illnesses that cause muscle wasting as a symptom.

How Does Ostarine Work?

Ostarine belongs to a new class of muscle-enhancing drugs called Selective Androgen Receptor Modulators or SARMs. 

SARMs are drugs developed to give all the benefits of steroids without such severe side effects. This way, they can be used for many other purposes apart from improving muscle mass in athletes. 

SARMs work by selectively attaching themselves to androgen receptors in muscles and bones. They stimulate the DNA of muscle cells and cause an increase in muscle growth and regeneration. 

The targeting of specific tissues and androgen receptors is the fundamental difference between SARMs and other muscle enhancing supplements. This is because this targeting reduces the chances of severe SARMs side effects

Ostarine is one of the most promising SARMs and has gotten thousands of positive reviews to date. 

Benefits of Ostarine

1)Muscle Gain

This is the most apparent effect of Ostarine. Ostarine promotes muscle growth and healing. That is, it helps your muscles grow faster and aids healing where there is wear and tear. So, with a healthy, protein-rich diet, a good workout plan, and Ostarine, you’ll be able to add on several pounds of muscles. 

2) Muscle Maintenance

It’s incredibly frustrating when your hard-earned muscles start to deteriorate when you stop working out. If you’re in a place or state of mind where you cannot work out, then you’ll need Ostarine to slow down your muscles’ deterioration.

3) Lose Fat

It’s a commonly known fact among bodybuilders, muscle enthusiasts, and fitness experts that the more muscle you have, the more fat you burn. This is because muscles require more energy than fat. Therefore, fat is metabolized into energy faster when Ostarine is used. 

4) Stronger Bones

Muscles generally act as insulators for bones. Stronger muscles mean better cushioning for bones, which means a lower risk of fractures. And since Ostarine mimics testosterone to an extent, it may be able to prevent bone diseases. This is an especially good function for older people with more brittle bones.

5) Insulin Resistance

In this study, it was shown that Ostarine improves insulin resistance and lowered blood glucose levels. This effect is in line with standard anti-diabetic drugs. 

Side Effects

The side effects of Ostarine are relatively mild and include headaches, nausea, and skin changes. These side effects are relatively uncommon especially within large countries like the UK, USA, Australia, etc., with more reliable suppliers 


Depending on what your goal is, your dosage will differ. You might want to bulk, cut, or do a recomposition. It also depends on where you are on your fitness journey. For example, many experienced male bodybuilders may use up to 25mg/day when bulking. Women generally don’t use more than 10mg/day.

For cutting, a much lower dosage is used. 15-20mg is a good range for men, and women should go lower than 10mg. Recomposition dosages linger between 12-25mg/day, but experienced bodybuilders may go up to 30mg. 

If you’re a beginner, then you should start with 10mg/day.

Cycle lengths also differ depending on your body type, that is, if you’re a beginner or not. Beginners shouldn’t go beyond eight weeks when cycling, but experienced bodybuilders cad do 12. However, four to eight weeks is the sweet spot.

How to Get the Best Results from Ostarine (Conclusion)

After a cycle, time off for the same amount of time is essential. By this, we mean if you take Ostarine for eight weeks, then you should stay off of it for eight weeks as well. You should also make sure to buy MK 2866 in Australia from a trustworthy supplier. This way, you’ll be sure to get your money’s worth of muscle.

%d bloggers like this: