After a long, hard day at work, your first inclination might be to throw yourself down on a sofa and numb your mind with a movie or TV series. However, there are better ways to restore your mental and physical health.
If you want to relax and unwind effectively, check out the below advice on the best ways to de-stress after work.
Leave Work at the Office
It might feel almost impossible to relax if you are constantly checking your work email, taking business-related calls, or thinking about upcoming projects. If you are unable to switch off from working life, it can take a toll on both your mental and physical health. For this reason, you must make a pledge to leave work at the office, so you can focus your attention on relaxation, your loved ones, and hobbies once you return home.
Enjoy a Massage
If stress is impacting your mental and physical wellbeing, you owe it to yourself to book a restorative massage. A talented massage therapist will know how to alleviate tension in your body, which can also lead to lower stress levels and a more optimistic outlook. Visit heavenandearthmassage.co.uk to book a treatment with a massage therapist.
Go for a Walk
Rather than heading straight home after work, clear your mind by going for a ten-minute walk. A stroll in a park or a green space could allow your body to enter a state of meditation, which can boost endorphins in your body and reduce your stress levels. So, if you have endured a chaotic day at work, walking could help you to relax and unwind before you return home to spend an enjoyable evening alone or with your loved ones.
Play Classical Music
Instead of overthinking the working day on the commute home, you should play some classical music, which can soothe your mind and body. The relaxing sound can reportedly slow a person’s heart rate, reduce their blood pressure, and can even lower their stress hormone levels. If you don’t enjoy classical music, you should listen to songs you love, which can release dopamine, a feel-good neurochemical, into your brain that can lift your mood.
Organize a Fun Activity After Work
After a hectic day at the office, you could benefit from embarking on a fun activity alone or with your loved ones, which could help you to forget all about your annoying boss, difficult clients or mounting task list. For example, you could:
*Meet with friends for dinner and/or drinks
*Go to the movies with your other half
*Embrace your favorite hobby
Try Progressive Muscle Relaxation
If work is causing you anxiety or depression, you should give progressive muscle relaxation a try. You will need to start by tightening your foot muscles as much as you can and then relax them, before working your way up the rest of your body until you have reached your face. Aim to tighten and then relax each muscle, which can help to combat stress and anxiety.