Unleashing the Epicurean Spirit: 6 Age-Defying Ways to Savor Life as a Foodie
September 16, 2023
With age comes more opportunities for adventure. If you’re retired and your kids have left the house, it’s time to start the golden years!
As you age, you can get the most out of life by caring for your body and trying new things. Exploring new cuisines and becoming a foodie is one of the best ways to savor life, so use these six strategies to get started!
1. Explore Different Cuisines
Each region of the United States offers different types of food, from clam chowder in the Northeast and Tex-Mex in the Southwest to barbecue in the South. Regardless of where you live, you’ll find tasty food. And while you’re on vacation, you can explore different cuisines to see which ones you like best.
Food is the cherry on top of a vacation. You can explore the local eats of any place you visit, but major hubs like Los Angeles and New York allow for amazing opportunities to feast on international cuisine. For example, imagine enjoying dinner at an authentic Indian restaurant after a long day of exploring the Hollywood sights or sitting down for Greek cuisine amid your NYC exploration.
Delicious international food often inspires you to travel to its source to gain new cultural perspectives. Whether you travel alone or with companions, you will surely have an excellent time. Cities like Paris, Montreal and Tokyo are ideal for solo travelers because their walkability makes navigation easy.
2. Find Food Festivals
Long-distance travel is easier said than done, so you may want to embrace the foodie culture of your hometown. For example, food festivals are terrific ways to try new dishes and experience twists on your favorite foods. Check your city’s event calendar to see what’s happening, especially during the spring and summer.
One of the best food festivals in the country is Taste of Chicago. Festivities typically take place in September, and guests can enjoy Chicago-style hot dogs, pizza, beef, sausage and cheesecake. You can nibble on these foods for the entire week while enjoying live music, dancing and singing karaoke.
3. Cook New Meals at Home
Traveling is an excellent way to savor life as a foodie, but you can also make meals yourself. If you’re able to travel, you can take note of the ingredients and cooking methods the chefs use to prepare your meal. How are they different from your kitchen or the restaurants back home? If you’re not able to travel or prefer staying at home, you can also scour the internet for recipes.
Cooking at home is a rewarding experience, especially when you try new things. Also, it’s often more cost-effective than dining out. Eating at home helps your wallet and makes you feel more empowered!
4. Take Cooking Classes
Are you a beginner when it comes to cooking? Do you need motivation to start? If your culinary skills need refining, sign up for a cooking class in your area. Whether online or in person, there are plenty of ways to learn something new.
Cooking classes inspire creativity and introduce you to a new world of food. While many people believe curiosity and creativity decline with age, studies actually indicate that artists reach their peak creativity in their 60s, so there’s plenty of opportunity to get creative in the kitchen. Plus, you get to meet some wonderful new people! Sign up for a baking class or a class on creating delicious vegan food. You’ll be glad you dedicated your time and energy.
5. Shop at Farmers Markets
Food nourishes your body and brings you joy, so it’s worth questioning where ingredients come from. Do your favorite restaurants source their food from local vendors? Does your local grocery store stock local produce? If not, it might be worth visiting your local farmers market.
Farmers markets are popular for foodies because they’re the best places to get fresh food. Fruits and vegetables from grocery stores may travel thousands of miles, compromising their freshness. Produce from farmers markets often tastes better and has higher nutrient levels due to the shorter supply chain. Locally grown food makes your recipes taste even better.
6. Start Gardening
Not all towns have a farmers market, so you may need to get creative to obtain fresh ingredients. One option you have is to start gardening. Gardening is an excellent hobby as you age because it provides light exercise and nutritious food. Imagine the joy you’ll feel when you successfully grow your first batch of tomatoes or cucumbers!
Gardening also boosts your mental health. The National University of Singapore (NUS) says gardening increases serotonin levels in your brain and improves your mood. Plus, this hobby helps you become more sustainable and a better friend to the planet. Being a foodie means embracing food and ensuring your meals minimally impact the environment.
Savoring Life One Bite at a Time
As you age, you may be looking for new adventures. Food and cooking open many avenues of learning, whether through vacations, cooking classes or trips to the farmers market. Use these six age-defying ways to savor life as a foodie!