Savvy Fitness
7 Top Health Rules to Stay Fit & Active
Is keeping fit part of your New Year resolutions? Your body needs to stay healthy to enable you to achieve your goals in life and career-wise. It is an inevitable part of life that you cannot ignore. However, it doesn’t…
Echelon Rowing Machine Vs Concept 2
Have you gained weight in all the wrong places because of staying at home for too long? Do you want to snap back, live a healthier lifestyle, or lose a few pounds to achieve your ideal body weight and look…
How Often to Deadlift Per Week
Deadlifts are some of the essential strength training exercises. They can help you build muscles mass, improve grip strength and get stronger. While they are impactful, they can be a strain, especially if you overindulge in them, even with the…
Is Polarity Fitness Worth it?
You often hear the word ‘chi’ in Chinese medicine. Similarly, many Indian traditions involving the relaxation of the body and mind circle around ‘prana.’ Fundamentally, they both are the same thing. Chi means life energy. But, often, due to work…
What is Fitness Hearing?
According to Ram Research one of the most crucial forms of exercise is cardio. Even though some people find cardio to be a little too strenuous, it has numerous benefits. For instance, cardio strengthens your heart, boosts lung capacity, and it’s great…
Finding A Gym Outfit That Works For You
For many people, going to the gym offers a great opportunity to show off their bodies. After working for a long time to make sure that they look great, many gym-goers like to wear rather revealing outfits when they are…
How To Make Staying Active Easier
Let’s be honest about it, it is not always easy to stay as active as you should be, is it? The fact is that while we know that being fit and healthy is important for our long-term health and wellbeing,…
Free (Or cheap) Exercise Ideas for At Home
It is great to get healthy and keep an exercise regimen going, but sometimes the cost can put people off. It is easy to get bored when exercising at home, mainly if the same exercise is completed day in day…
4 Tips To Help You Stick To Your Workout Routine
We all know that we should get more exercise, but so many people start a workout routine and after a few weeks, it all falls apart. They start with the best intentions but then their motivation starts to disappear and…
5 Fun Ways to Get More Exercise Each Day
Daily exercise can massively improve your health and it also helps you maintain a healthy weight. It can be hard to get the motivation to exercise daily, as you may get bored of doing the same thing over and over…
3 Ways to Make Working Out a Lot Easier
Was 2020 supposed to be the year that you finally started working out? Has January not gone at all well in that respect? If not, don’t worry because you still have time to turn things around and stick to that…
How To Use Pilates Equipment
There is not much equipment that is used in a Pilates session. This is because, as opposed to weight training, you can use the same piece of equipment to exercise various parts of your body. The reformer is an excellent…
4 Things To Expect At A Fitness & Fat Loss Boot Camp Retreat
Being overweight can hinder you from accomplishing simple tasks such as moving from one location to another. Even if you’ve hired the best movers and long-distance moving companies, expect that there are still tasks which you should do on your…
Stock Up On Yoga Essentials & More From Elfus Yoga PLUS Save 15%!
Stock Up On Yoga Essentials & More From Elfus Yoga PLUS Save 15%! Deliciously Savvy received product and/or compensation in exchange for this post and all opinions are 100% my own. Thanks for stopping by and thank you! This year…
6 Proven Ways to Improve Your Flexibility
If you can’t start your day without a morning run or end it without getting a good workout in at the gym, you probably know the importance of flexibility when it comes to exercise. But all that stiffness is not…
The Benefits Of Practicing Pilates Online With GLO
Creating the perfect fitness regime that fits your personal needs and also your schedule can seem like a daunting task. Fortunately, technology and the internet has made such tasks fairly more doable for everyday individuals. If you want to take…
Differences Between Outdoor and Indoor Running
Outdoor Running vs. Indoor Running A short while after the novice runner begins making progress and establishing their healthy habit, they will begin to wonder about their choice of indoor and outdoor running. The common question is this, “is there…
Get Motivated & Stay Motivated With Workout Clothing From Get Sweatin @getsweatin
Get Motivated & Stay Motivated With Workout Clothing From Get Sweatin Deliciously Savvy received product and/or compensation in exchange for an honest and unbiased review and all opinions are 100% my own. Regardless, I only review products that I am…
Winter Biking Adventure- 5 Best Places for Riding Bikes this Winter
Biking in the winter, with the wetness and slush can be very testing to a biker’s gear and their psyche. The many benefits that come from riding retrospec bikes should not be downgraded in the colder weather. Think about all…
Savvy Ways to Be Smarter & Save Money with Fitness
We’re into everything savvy here. Fitness is no exception. If we’re going to have to sweat to work those pounds off or just to stay in shape, we’re gonna be smart about it. You can go to a gym, take…
