Swallowing disorders are relatively common and are just as uncomfortable and horrible as they sound. Around 9 million Americans have a swallowing disorder, and your chances increase the older you get, especially if you have dementia.  This piece will take…

Everyone knows you have to eat to survive. Human bodies and need fat, calories, and nutrients to function properly. Though it’s possible to get vitamins and minerals from supplements, they just don’t provide calories, proteins, and other elements people need to stay…

Finding new and better ways to reduce stress and anxiety is the goal for many adults. After all, it’s a challenging and ever-changing world out there!  One of the newer and more promising ways of possibly reducing anxiety and stress…

Eyesight and a healthy lifestyle go hand in hand. However, unless you wear glasses or contact lenses all the time, you can often take vision for granted. However, there are ways to help you improve your eyesight and vision, and some…

Taking good care of your physical and mental health can ensure that you stay happy and healthy long into your golden years.   Old age does not need to be a frightening prospect by any means; in fact, if you take a…

You get one set of adult teeth that need to last you a lifetime. For most people, these teeth are all present by the time you are 21. That means you have many years of looking after them in order to keep…

People’s sexual drives and needs change throughout their lifetime, and occasional ups and downs in one’s sexual interest are normal.  However, when one experiences a recurring lack of sexual desire, they may experience anxiety and depression.  Additionally, persistently low sex drive may be…

Men’s health is a topic of discussion that should be given more airtime on the news, on popular television programmes and on social media. The truth is, we aren’t exposed to enough information about some of the most common men’s…

CBD products have rocketed in popularity over recent years, and this has happened for a range of reasons. First, people are far more familiar with CBD and its benefits these days compared to in the past, and this is because…

You’ve probably heard plenty about tofu by now if you’re involved in circles of health, wellness, and plant-based living. It’s the quintessential, stereotypical vegan food, after all! However, tofu is so much more than just a meat substitute — in…

My families health and wellness is my top priority and it always has been. As I have gotten older I have learned many things and one of them is to be proactive when it comes to your health. By Being…

This post is sponsored by Sivan Social. All comments and opinions are my own. We all know that healthcare is essential and that ensuring that you have good healthcare coverage, is something that we all must have to ensure that…

You may not have realized previously, but massage can actually have a great impact on your mental wellbeing. In fact, research shows that massage can increase serotonin and dopamine levels while reducing cortisol – ultimately making you feel happier and less stressed. I…

I have been on a health and wellness journey after a health scare a few years ago that caused me to change the way that I eat and live for the better. I cook healthy meals with lean proteins and…

Healthy eating is important, but it becomes more vital as you age. As you grow older, you start experiencing slowed metabolism and weakened senses, making you prone to chronic diseases and illnesses. Eating well will help boost your energy levels,…