healthy smile
Health & Wellness

7 Healthy Tips for a Whiter Smile 

Having a healthy, white smile is important to so many people both in terms of aesthetic beauty and feeling great about your oral hygiene. There are plenty of reasons why you may be on the hunt for teeth whitening tips that are actually safe and healthy, while still being effective. Even though many people jump right to bleach treatments and whitening strips, those kinds of treatments can be bad for the enamel. Luckily, there are so many healthy ways that you can whiten your smile without bringing unnecessary damage to your teeth. Here are just a few of those ideas. 

1) Oil Pulling 

Oil pulling might sound a little strange at first, but it actually does work, and all you need is a little bit of coconut oil. In order to practice oil pulling, take a tablespoon of coconut oil in your mouth for anywhere between 15 and 20 minutes. Oil pulling is known to help remove bacteria and prevent plaque, which can both make your teeth lose some of their whiteness. 

2) Baking Soda 

Brushing with baking soda is another tip that many people love to use in order to naturally whiten their teeth. Baking soda creates an alkaline environment within your mouth, which can help to prevent bacteria and discoloration. You can brush with regular baking soda or find a toothpaste with baking soda in it. 

3) Eat Beneficial Foods 

When it comes to the foods you eat, there are quite a few that can help weight in your teeth overtime. Foods like yogurt, which is rich in calcium, apples, which can increase the flow of saliva to your mouth, and cinnamon, which can be antibacterial, are all great additions to your diet. Essentially, eating whole, healthy foods tends to be the best way to go. 

4) Chew Sugarless Gum 

Chewing gum with sugar in it isn’t always great for your teeth in the long term, however, chewing gum can also get rid of excess food particles and debris stuck in your mouth. The natural solution to this is to switch to sugarless gum so that you don’t have to worry about the impact of sugar on your teeth. 

5) Activated Charcoal 

Activated charcoal is another tip that many people use in order to wait in their teeth naturally. Much like baking soda, activated charcoal gives you the option to brush with the powder itself or to find a toothpaste with activated charcoal included in it. Over time, this can have a great effect on the whiteness of your teeth. 

6) Avoid Coffee and Red Wine 

You might have heard this one before, but it’s so popular for a reason. Foods like coffee, red wine and other dark, staining foods can discolor your smile very quickly. Even if you don’t cut these things completely out of your diet, having them in moderation and taking methods to avoid discoloration — like drinking iced coffee through a straw — can be extremely beneficial. 

7) Whitening Toothpaste 

This option is often the easiest for many people, because all it takes is switching your toothpaste. Going for a whitening toothpaste can be a great way to kill multiple birds with one stone. By whitening while you brush, you don’t have to think about adding additional steps on top of your routine, which can be great for people who are constantly on the go. 

Healthy Tips for a Whiter Smile 

No matter what your smile looks like right now, there are plenty of ways that you can naturally and healthfully whiten your smile. Whether you prefer to try out baking soda, oil pulling or simply finding a better toothpaste that serves your goals a little bit more, you definitely don’t have to turn to bleach right away. 

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