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Healthy Diet
Health & Wellness

5 Affordable Ways to Care for Your Health 

A healthy diet doesn’t need to be expensive. As meat, fish, and fresh fruit and vegetables can cost a considerable sum each week, you might feel tempted to add low-quality or calorie-laden products into your basket.  

Yet, there are many ways to enjoy a nutritious, balanced diet without destroying your finances. Check out these five affordable ways to care for your health. 

1) Write a Detailed Grocery List 

Meal planning could save you a considerable amount of money each week. After finding delicious recipes, write a grocery list of all the items you need to create the dishes. Don’t forget to browse your cabinets and fridge for products you already have to prevent waste. 

A grocery list will stop you from picking up unnecessary items when shopping, and you must check expiry dates for each item to ensure you use them in time. 

2) Cook Larger Meals Each Week 

Save yourself time and money by cooking larger batches of meals. It will provide you and your family with nutritious dishes, and you can use the leftovers for lunch or dinner the next day.  

You could even shake up some of the ingredients you’ve cooked. For example, leftover chicken will taste great in a curry, while a few extra slices of ham will add flavor to lentil soup. If you have cooked a big batch of food and will not have time to eat it, consider freezing the dish and warming it up at a later date. 

3) Make Smarter Choices 

Not all healthy food and drinks are created equal. If you are worried you aren’t receiving enough nutrients for your body each day, incorporate foods jam-packed full of vitamins, minerals, or antioxidants.  

For example, swap a cup of green tea for green matcha tea, as this 100% natural product from aprikamatcha.com features 137 times more antioxidants. Plus, it can prevent diseases, speed up your metabolism, and lower your cholesterol. 

4) Stick to Generic Brands 

There is a misconception that national brands are better than generic brands. Yet, the only difference might be the price. Every food manufacturer must adhere to strict food standards to maintain consumer safety.  

If you are worried about buying a lower quality product, compare the ingredient lists to ensure you will receive the same nutrients when picking up the generic brand. You could then enjoy delicious, nutritious dishes for a fraction of the price. 

5) Buy Cheaper Cuts of Meat 

The likes of steak, beef, and pork can be expensive and fatty. Save money while caring for your health by buying cheaper cuts of meat, such as: 

*A whole chicken 

*Ground poultry 

*Chicken breasts 

*Ground beef 

*Turkey 

The above meats are ideal for use in various nutritious dishes, such as casseroles, stir-fries, stews, and soups. You can even buy large batches of the above meats to create different meals throughout the week to save money. It will allow you to serve healthy meals for the family three times a day without damaging your bank balance. Apart from eating healthily, you also need to maintain good dental health! If you’re interested in whitening your teeth, you should get teeth bleaching by a dentist in vienna.

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