Amla is one of the newest things in health trends. Amla has been used for centuries to cure a variety of ailments and improve overall health. You can learn more about the benefits of incorporating amla tea for healthy living.
What is Amla?
Sometimes referred to as Indian Gooseberry, Amla has been used in Ayurvedic medicine for more than 5,000 years. It is a tiny green fruit that resembles a berry, and grows on bushes in the Middle East, Southern Asia, and India. The entire plant can be used for medicinal purposes, including the stems, leaves, and seeds.
Amla berries have a slightly bitter taste with a hint of sweetness. They are rich in Vitamin C, calcium, and Iron, and are a powerful antioxidant. Since they’re loaded with fiber and are low in calories, you can obtain many health benefits just by adding them to your diet.
What are the Health Benefits of Amla?
The best way to get all the health benefits of amla is to consume it in powder form. Some of the health benefits of amla include:
*High in Vitamin C, containing more than the total in three oranges. Accordingly, it helps boost immunity and makes it easy for your body to fight infections. It will also strengthen your blood vessels.
*Improve heart health. It prevents LDL or bad cholesterol from building up in your bloodstream while increasing HDL or good cholesterol.
*Reduces inflammation in the body, which is another way it fights heart disease. In addition, it guards against free radicals that can increase inflammation and cause cell damage. Since it fights free radicals, it may even help you prevent cancer.
*Provides numerous benefits to the kidneys, particularly by lowering the risk of kidney stones. Drinking tea infused with amla allows your kidneys to filter waste better, as well.
*Powerful weapon in the fight against diabetes. Consuming amla can lower your risk of diabetes by helping your body regulate its own insulin production. It is also high in chromium, a compound that causes your body to become more responsive to insulin.
*Reduce signs of aging by preventing wrinkles and age spots. It helps your body produce more collagen, and can even thicken your hair.
Amla and Intermittent Fasting
Intermittent fasting is another trend that involves cycling between eating and fasting. There are various methods of fasting:
*Alternate-day fasting in which you switch between eating small meals and having no restrictions
*Whole-day fasting, which requires you to eat 500 calories two days per week
*Time-restricted fasting, whereby you eat for only 8 hours per day and fast the other 16
Amla tea accelerates the results of intermittent fasting, and makes it possible for you to fast longer with less effort. It helps you control your appetite while fasting, and allows you to maintain the mental and physical stamina that is needed in order to keep up with your regimen.
If a healthy lifestyle is something you desire, incorporating amla into it can provide you with many benefits. Try amla for yourself, and you will be taking an essential step toward improving your wellness.