6 Time Saving Tips for Planning Your Low Carb Diet
Do you want get healthier and leaner, just by eating real food, with no hunger? Well then a Low Carb and High Protein Diet May Be Just Right For You!
1) What does it mean to be on a Low Carb High Protein Diet?
An LCHF diet means you eat fewer carbohydrates and a higher proportion of proteins. Most importantly you minimize your intake of sugar and starches. You can eat other delicious foods until you are satisfied – and still lose weight.
A number of recent high-quality scientific studies shows that LCHP makes it easier both to lose weight and to control your blood sugar. And that’s just the beginning.
2) The Basics For This Diet……
Eat when you’re hungry until you are satisfied. It’s that simple.
You do not need to count calories or weigh your food. And just forget about industrially produced low fat products.
There are solid scientific reasons why low carb/high protein/keto/paleo style diets work. When you avoid sugar and starches your blood sugar stabilizes and the levels of insulin, the fat-storing hormone, drop. This increases fat burning and makes you feel more satiated.
- Eat: Meat, fish, eggs, vegetables growing above ground and natural fats (like butter).
- Avoid: Sugar and starchy foods (like bread, pasta, rice, beans and potatoes).
3) Dietary Advice ~ Low Carb Diet Tips
Eat all you like:
- Meat: Any type, including beef, pork, game meat, chicken, etc. Feel free to eat the fat on the meat as well as the skin on the chicken. If possible try to choose organic or grass fed meat.
- Fish and shellfish: All kinds: Fatty fish such as salmon, mackerel or herring are great. Avoid breading.
- Eggs: All kinds: Boiled, fried, omelettes, etc. Preferably organic eggs.
- Natural fat, high-fat sauces: Using butter and cream for cooking can make your food taste better and make you feel more satiated. Try a Béarnaise or Hollandaise sauce, check the ingredients or make it yourself. Coconut oil and olive oil are also good options.
- Vegetables that grow above ground: All kinds of cabbage, such as cauliflower, broccoli, cabbage and Brussels sprouts. Asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onions, peppers, tomatoes etc.
- Dairy products: Always select full-fat options like real butter, cream (40% fat), sour cream, Greek/Turkish yogurt and high-fat cheeses. Be careful with regular milk and skim milk as they contain a lot of milk sugar. Avoid flavored, sugary and low-fat products.
- Nuts: Great for a TV treat instead of candy (ideally in moderation).
- Berries: Okay in moderation, if you are not a super strict or sensitive. Great with whipped cream!
Read the nutrition label in the grocery store.
No more than 5% of carbohydrates for a food is a good rule of thumb.
4) Foods To Avoid Whenever Possible:
- Sugar: The worst. Soft drinks, candy, juice, sports drinks, chocolate, cakes, buns, pastries, ice cream, breakfast cereals. Preferably avoid sweeteners as well.
- Starch: Bread, pasta, rice, potatoes, French fries, potato chips, porridge, muesli and so on. Wholegrain products are just less bad. Legumes, such as beans and lentils, are high in carbs. Moderate amounts of root vegetables may be OK (unless you’re eating extremely low carb).
- Margarine: Industrially imitated butter with unnaturally high content of omega-6 fat. Has no health benefits, tastes bad. Statistically linked to asthma, allergies and other inflammatory diseases.
- Beer: Liquid bread. Full of rapidly absorbed carbs, unfortunately.
- Fruit: Very sweet, lots of sugar. Eat once in a while. Treat fruit as a natural form of candy.
5) Treats You Can Enjoy Once In A While BUT In Moderation
You decide when the time is right for you to treat yourself BUT Your weight loss may slow down a bit.
- Alcohol: Dry wine (regular red or dry white wine), whisky, brandy, vodka and cocktails without sugar.
- Dark chocolate: Above 70% cocoa, preferably just a bit.
6) Ideas For What To Drink Regularly
Drink on most days
- Coffee: Try it with full-fat cream
Now…. I am a BIG fan of a Low Carb High Protein Diet and to make it easier for your busy lifestyle and keep yourself on track, I have found it extremely easy to maintain my new healthier lifestyle with Low Carb Cabana.
The Founder, Dr. Elyssa Blissenbach, M.D., is a Board Certified Internist who has practiced medicine for more than 15 years. She is the founder of Blissful Wellness [http://www.getskinnyjax.com/], a medically supervised weight loss clinic within her practice to help patients safely lose weight. She also offers low-carbohydrate food products online at LowCarbCabana.com.
Think about it…. Humans evolved over millions of years as hunter-gatherers, without eating large amounts of carbohydrates. They ate the food available to them in nature by hunting, fishing and gathering all the edible foods they could find. They did not eat all of the starches such as bread, pasta, rice and /or potatoes. And they most definitely did not eat all of the processed foods we are bombarded with each and every day.
That is why I Iove Low Carb Cabana. They make it easy in this busy world that we live in today, to stay on track with this healthier lifestyle without sacrificing quality and ultimately our bodies overall health. And all at a fabulous price! They carry everything from healthy fruit spreads, dressings and dips! They also carry Pastas that are healthy for you…Protein Cookies, Puddings…. daily supplements to help boost this healthy living lifestyle and so much more!
Check Low Car Cabana Out Here
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