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Varicose Vein Treatment: Add These 5 Foods To Your Diet

Even if you opt to have sclerotherapy, ambulatory phlebectomy, and EVLT, not all of your varicose vein treatment will be done at a medical clinic. However, if you want to go to a clinic then there are loads that can help you. You could check out something like this varicose veins clinic located in Dallas or thread vein clinic in London to give you a better idea of what could be offered to you. There’s no doubt you’ll be sent home with a set of instructions such as walk at least an hour a day, elevate your legs three times a day for twenty minutes, and put your compression stockings on as soon as you get up in the morning and don’t take them off until you’re getting reading for bed.

Diet is also an important part of your extended varicose vein treatment. Below you will find information on five foods that you can add to your diet to benefit your varicose vein condition and slow down the process of any additional varicose veins from forming.


Asparagus contains asparagine which is a natural diuretic. If you are retaining fluid in your legs, eating asparagus is a gentle and natural way to help reduce this edema. If you’re too lazy to make hollandaise sauce, a super quick and easy substitute is a dab of mayonaise with a splash of fresh lemon squeezed on the top. Asparagus also makes excellent vegetarian sandwiches with a little mayonaise, coarse ground black pepper, and some grated cheese.


Beets contain nitric oxide which stimulates blood flow in the body. Nitric oxide makes this root vegetable one of the best natural varicose vein treatment foods! Beets are sweet and earthy and they taste amazing in green salads, especially when grated by hand or in the food processor. Beets can also be roasted and then peeled like a potato. Slice them up while they are still warm and add a little coconut oil and a very light sprinkling of salt for a delicate flavoring that accentuates them well. If you have a juicer, raw beet juice will really get your blood flowing. It blends well with apple, carrot, and cucumber!


Ginger is a warm root vegetable that also increases your blood flow, making it a great ongoing, at home, varicose vein treatment. Ginger adds zing to stir fries, soups, salad dressings, and smoothies! Add ginger to a salad dressing with fresh orange juice and a little sesame oil and olive oil for a terrific Asian flavor. A salad dressed with this, plus chunks of roasted rotisserie chicken from the store, makes a nice meal during the summer when it’s hot and you don’t want to cook. Slice ginger thin when adding to stir fries and you’ll want to eat it right along with your other vegetables.

Tangerine Peel (Chenpi)

Although most people discard it, the peel of all citrus fruit is perfectly edible and can be delicious added to certain dishes. In fact, there is a natural varicose vein treatment called Vasculeras (Diosmin Glycoside) that is derived from citrus peel. You can get much of the same benefit by including tangerine peel in your culinary dishes. You can use fresh tangerine peel or buy chenopi, a sun dried mandarin peel, to have available in your pantry. You can also save your peels when you eat tangerine (and other citrus) and dry your own. Tangerine peel is slightly bitter but has an aromatic taste as well. If you seep fresh tangerine in hot water, and drink the resulting tea, it has a slightly sweet and slightly bitter taste. You can add it to soups, sauces, and use it to make classic orange chicken and tangerine beef.


Adding more magnesium to your diet is a natural way to reduce blood pooling and enrich your blood. Spirulina is a blue green algae can be bought in powder form and added to smoothies. It is loaded with magnesium! You can also buy spirulina in tablet form and pop several of these when you’re on the run and don’t have time to stop for a proper meal. If you don’t have spirulina around, green leafy vegetables have a lot of magnesium too but not as high as spirulina.

Note That All Five of These Foods Above Are Low In Calories!

Another varicose vein treatment your doctor may send you home with is to lose weight. In fact, the more weight you lose the easier you will make it on your veins as they won’t have to work as hard in performing their gravity defying duties!

Free Evaluation of Your Veins

If you have been contemplating varicose vein treatment but do not know if you actually need clinical treatment, a good way to find out is to visit a top varicose vein treatment clinic like Metro Vein Centers. You will most likely get a duplex ultrasound to determine the full extent, if any, of your varicose veins. Metro Vein Centers offers a free evaluation so you’ll have no out of pocket expenses to see them. They can also help you document your condition to submit to your insurance company. Most insurance policies in the United States will pay for varicose vein treatment if it is well documented that you need it for medical purposes.


  • kate g

    This is new information to me, I didn’t know there was a food component to slowing the progress or helping alleviate varicose veins. I seek out information like this because I am not a big believer in big pharma and I think natural is always the first thing to try. Oh, and I’m glad to see ginger is on the list, because I like to put that on a lot of foods.

  • Cassidy ciazza

    I do home care for an elderly woman with diabetes and severe issues with her veins. She is really into natural remedies . I am going to share this with her. Thanks so much

  • Lauryn R

    This is a very interesting post, I had no idea that these foods help varicose veins! Thank you so much for sharing. 🙂

  • Linda Manns Linneman

    I am on my feet for atleast 12 hours a day at work. I really appreciate this great article. Thank you so much for sharing. I will give this a try