The Delicious Benefits Of Extra Virgin Olive Oil

Sometimes it’s worth paying a little extra for something of exquisite quality; that doesn’t just apply to wine, chocolates, jewelry, and clothing, it goes for your cooking and dressing oils too. Creating great meals starts with a great recipe, attention to detail, and the use of high-quality ingredients, and it’s important to consider your oil in this factor too. Using the very best extra virgin olive oil can not only make a positive difference to how your food looks and tastes; it can also bring a wide range of benefits, as these three examples demonstrate.

Boost Your Food’s Flavor

Let’s start with the main reason we’re going to be using olive oil: its great taste. Many natural oils used in cooking are bland, or even worse they can come with an unpleasant aftertaste. Olive oil, on the other hand, enhances the flavour of anything it’s added to, whether it’s used to fry food in or drizzled over it as a dressing. For the very best olive oil look for a renowned specialist such as GringoCool. They sell premium quality extra virgin olive oil made in Spain across Australia and the world; because the fruit used in their oil has been harvested as soon as it reached maturity, the GringoCool oil has a uniquely appetising taste and is also packed full of nutrients.

Look After Your Heart

Studies show that heart disease is the biggest killer of adults in Australia, so it’s important that we all take our coronary health seriously. Exercising regularly and reducing stress can help with this, but so can adopting a healthier diet, and extra virgin olive oil is ideal for this. Many lower quality oils are full of saturated fats, and studies have shown that these can be a major contributor to heart disease and related conditions such as strokes. Extra virgin olive oil, on the other hand, contains monounsaturated fatty acids, and is rich in antioxidants; its regular use has been shown to reduce blood pressure, cholesterol levels, and the level of glucose in the blood, all of which can bring significant health benefits.

Help Your Weight Loss Program

If you’re one of the many people following, or about to begin, a weight loss program, then extra virgin olive oil could be just what you need. It’s been shown that using this oil, especially if combined with a calorie controlled Mediterranean-style diet, can be one of the most effective ways to lose weight. Many people swear by the weight loss benefits of adding extra virgin olive oil to their diet by drinking up to five spoonfuls of it per day, and because the oil tastes so good it won’t be a struggle to do this as it would with other plant-based oils.

High-quality extra virgin olive oil tastes great, enhances your recipes, can reduce the risk of strokes, heart disease, and other serious conditions, and can help you lose weight as part of a calorie controlled diet. It can also be much less expensive than you think, even when you buy the highest quality oil from manufacturers such as GringoCool, so isn’t it time that you said goodbye to tasteless oil?