Savvy Library

Fabulous Face Foods Your Skin Will Thank You For

Everyone and anyone will tell you that beauty is only skin deep, but if you are someone who suffers with your skin you know as well as anyone that it’s just not as true as you’d like it to be. You can sort a lot of the most common skin concerns simply by making sure that your diet is balanced and full of the rainbow. It doesn’t just do amazing things for the spare tire around your waist, but a good diet can boost your self-esteem and make your hair shine.

When you want some help to boost your beauty, you need to look beyond what you already know. You may be aware that certain vitamins and minerals can help your skin, but did you know that clinics like Cosmetic Laser Dermatology can help you fix the skin issues that have hampered you for so long? When you’ve tried everything else, laser treatment can offer you the confidence that you crave. Otherwise, check out these face foods that can change the way your skin looks:

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Coffee. All you busy women out there will be pleased to know that your morning cappuccino isn’t just helping you to wake up. Coffee has bioactive compounds that can help your skin to fight off cancers like melanoma. Check out this link to read the full report.


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Watermelon. If someone asks you to think of sunshine food, something that you eat when the air is warm, watermelon springs to mind. The beautiful thing about watermelon other than their taste is the fact that it contains lycopene. When you want your skin to stave off the damage caused by UV rays, lycopene is the go-to antioxidant.


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Lobster. Not all skin savers are fruits and vegetables. Lobster is one of the many shellfish that has anti-inflammatory properties that can help skin flare ups like acne and rosacea. It’s high in zinc, and that’s exactly what you find in the many skin treatments out there.


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Avocado. Oleic acid is an Omega-9 fatty acid found in these amazing green veggies. It can help your skin to stay moist and retain that moisture, keeping it soft and supple.


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Probiotics. You may not have realized the link, but a healthy gut is the pathway to healthy skin. You need to keep the balance between good and bad bacteria in your system and if you want to keep the inflammation down that triggers skin issues like acne and rosacea, then probiotics are what you need.

Eating your way to great skin doesn’t work for every person out there, especially if you have already got an existing skin condition that is making you lack confidence. Always seek advice from your doctor and look at natural remedies for your skin. Just don’t forget to be as healthy as you can be on the inside. Hydrate as best you can and flush the toxins from your pores. Caring for your health will show on your face – so embrace those face foods!


  • Jeffrey

    The thought of eating specific foods for better skin health is new to me. This is something that I will keep in mind when I shop for healthy foods.

  • Barbara

    I love all those foods. Didn’t know about the lobster. Bit too pricey for me to be eating and really haven’t had any for a couple years.

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