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Health

4 Essential Home Changes To Boost Your Health

Staying healthy in winter is incredibly challenging. The coronavirus outbreak has made everyone aware of how unhealthy some of our habits are. You’ve probably come across health advice recommending washing your hands frequently. Washing your hands, boosting your immunity and avoiding contaminated surfaces is a no-brainer, not just to prevent the coronavirus but also to avoid any germ and bacterial infection. 

Because we spend a lot of time in our homes in winter, it’s where you’re the most likely to catch a cold. You can’t completely transform your home into a sanitized space, but there are some tips that you can follow to make your household healthier for all. 

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#1. Most germs come from your bathroom

Did you know that most viruses are found in the bathrooms? Unfortunately, not everyone has good bathroom manners. Indeed, not everybody washes their hands after going to the toilet. Additionally, even if you wash your hand each time you go to the bathroom, it’s probably not going to be enough. You need to make sure your bathroom is sufficiently clean and hygienic to avoid spreading germs. But you can make things a little easier for your household with simple upgrades in the bathroom. Changing your taps for smart taps that can use their sensors to activate when you need to wash your hands can guarantee minimal germ spread. Indeed, when you don’t need to touch your appliances, you’re less likely to catch bacteria. Additionally, choosing furniture with anti-bacterial coating can also reduce risks significantly. 

#2. The food processor is your best friend

Who wants to eat fruits and vegetables in winter? While the answer should be everyone, it’s fair to say that preparing a healthy meal can be time-demanding. Most winter vegetables require a lot of prep before eating. So, it’s no surprise that most households choose the quick and lazy option, such as drinking processed fruit juices or using canned sauces. But the addition of a simple food processor into your kitchen can completely transform your relationship with food. You can prepare healthy meals such as this amazing pitaya bowl recipe in a matter of minutes. The more fresh fruits and vegs you keep in your diet, the more vitamins your body receives which is the perfect way to boost your immune system

#3. A weighted blanket

Nobody considers the importance of sleep to your health. Lack of sleep weakens your immune system and makes you more vulnerable to diseases. If you find it hard to sleep at night, you need to upgrade your bedtime routine. Cutting down on screen time before bed could help. Additionally, you may want to invest in this awesome weight blanket that helps you relax and rest. Sleep like a baby, and boost your health!

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#4. Breathe freely, think clearly

Your indoor air is not as clean as it might seem to the naked eye. You can find powerful air purifiers for your home that won’t break the bank or disrupt your decor. Air purifiers can help to remove toxins from the air and support your immune system. Besides, when the air becomes cleaner, you can also feel more relaxed and find it easier to focus. 

Your health in winter begins inside your household. Giving your home the best health upgrade can not only boost your immune system but finally keep those perky winter viruses at bay. Are you ready to give it a try? 

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