Health,  Savvy Library

Why a Healthy Diet is Important for Body Function and Repair

Food and nutrition are great for all body functions from your muscles to your brain so knowing how to look after it is vital to get the most out of it. Healthy habits and a good relationship with food are some of the most significant factors in how you feed your body. Overeating and using food as a comfort blanket can lead to unhealthy choices and gaining weight through eating and drinking unnecessary things. Getting a balanced diet isn’t that hard to achieve, and with some small changes, you could reap the rewards of a new zest for life that you never thought possible. You could even look at things like Sunrider Products to help improve your diet and eat healthier foods. It can, however, be hard to pinpoint what food you need to be eating in order to improve your health, since the majority of foods that receive the most promotion are not the healthiest options.

There are many reasons why food and drink provide the building blocks to a healthier lifestyle, and sometimes we take for granted how easy it is if we just decide to make the right choices. Too often temptation gets in the way, and we sometimes veer from the path through indulgent behavior. Food is packed full of everything you need to get through the day, and it provides much-needed energy to make every inch of your body on the inside and out work effectively.

If you want to know a little more about what food and a healthy diet can do for you, take a look at some of the significant aspects nutrition plays in healthy body function and cell repair.

Repairing muscle

One of the main food groups we need to sustain healthy bodily functions is protein. This nutrient is found in a variety of foods such as eggs, meat, poultry and seeds and is essential for the repair of muscles, organ and tissues. Protein also contributes to other aspects of metabolic processes such as digestion and fighting infections. Another of the most well-known features of protein is the role it plays in sports nutrition. Without this essential nutrient, fitness fans and sports people wouldn’t be able to recover so quickly after working out which might hamper success in the long-term. Supplements have become a popular way to increase protein in the diet but upping food intake to incorporate these levels is also said to be just as effective for muscle repair and gains.

Releases energy

Food and drink is the lifeblood that keeps us going throughout the day. If you haven’t eaten in a while, you can start to feel sluggish and irritable as your blood sugar levels run low. An essential nutrient in staying on top of energy reserves is carbohydrate. This is a central element in fueling your body and is often tarnished with a bad name in the media. In fact, it is essential to making sure your brain and muscles function correctly so cutting it out, much like other foodstuffs can actually have detrimental effects on health in the long term. Fiber is a complex version of carbohydrate and assists in keeping everything moving in your bowels so they can efficiently clean your body and flush out toxins. Eat plenty of fiber and drink plenty of water if you wish for your body to remain flushed and healthy.

Improving health

There are many vital nutrients that help to insulate the body and protect your organs especially in the event of trauma. Vitamins such as A, D, E and K are essential in the fatty tissue that acts as a storehouse for fatty acids. Believe it or not, some of these fatty acids are vital for protecting each cell in the body and regulating blood clotting and the immune system. Keeping on top of your immune health can help in the event of an accident, and healthy body functions will support repair and recovery. For longer-term support, you made need the assistance of an Ohio Brain Injury Lawyer that can help to get you the care you need to support the recovery after trauma.

Brain function

A healthy diet is essential in supporting your brain functions such as memory and attention. Eating a diet rich in Omega-3 fatty acids, like those found in fish oil, is important for enhancing brain functions, and you can get it in abundance in oily fish, nuts and canola oil. Without this nutrient, you may find that you lack concentration over long periods and feel sluggish when trying to complete tasks after some time. This nutrient is especially essential for developing brains and actively encouraging children to enjoy more food with Omega-3 will help to support brain function in growing bodies.

Makes you feel better

One of the most physically apparent things about getting a nutritionally balanced diet is the way it makes you feel. Specific nutrients help to fight infection so you don’t feel the full effects of common illnesses such as colds plus they can help you to lose weight. It is also known that some foods such as carrots and broccoli have nutrients named carotenoids which can actually change the tone of your skin, making it appear healthy and glowing. What better excuse to eat your greens!

Building a better relationship with food

Most people enjoy food, but for some, it can become indulgent and excessive. Getting a healthy balance with your feelings towards food and making the right choices will help to boost all the above elements during your meal times. How much and what we eat is closely linked to your emotions so thinking about how you feel and what you feel after you’ve eaten it, will help gauge whether or not it is an emotive response to stress, anger or upset. You also don’t have to feel guilty for liking food or dining with friends, as there is so much choice for healthy and delicious options that bags tons of nutrients for a healthy lifestyle.

Understanding the role food plays in your overall health can also educate you on the critical aspects of diet and why you should consider adding in or removing certain food types. If you feel that you can’t get enough of specific nutrients into your diet, why not consider using supplements such as immunocal platinum alongside a varied diet to boost these key elements and enjoy healthier and happier lifestyle in the long term.


  • Stephanie Z

    I notice a big difference when I take fish oil pills to get Omega-3 fatty acid. Thank you for all of the advice.

  • MD Kennedy

    Eating well makes such a difference in your health – even the most exercise cannot make up for it!

  • kate g

    I was just thinking about this yesterday, about who to believe about nutrition, how years ago ‘experts’ said fat is bad and sugar is good, now they say sugar is bad and fat is good. I think you’ve got it right. What I’ve decided is the only thing that is bad is too much of anything or man made chemicals in my food……i.e. natural and moderation….and I do try to stay away from sugar.

  • Donna Wilson

    I try to make healthy choices in planning my meals everyday. I feel so much better eating this way.

  • Calvin

    Food definitely fuels and helps the body recover. I like a well balanced flexible diet that is wholesome.

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