Nobody quite remembers when the phrase “aging gracefully” was first coined, but one thing is for sure; you can’t escape from it anymore. Aging gracefully has become the ultimate objective of those of us lucky enough to blow many candles on top of their birthday cakes. It’s the eternal conundrum. Everyone wants to remain youthful, but everyone wants to live old. How do you best combine two utterly contradictory statements?
The truth is that you don’t because you can’t. Ultimately, there is nothing graceful about your body losing some of its abilities, from the elasticity of your skin to the strength of your muscles. Any scientist would describe the process as a slow degenerative journey. Unfortunately, you can’t stop your body from becoming less competent at maintaining specific functions. As sad as it is, it is the way of life. But it doesn’t mean that you can’t embrace your age. On the contrary, knowing what there is to come – there’s still plenty of goodness awaiting! – can help you to be better prepared for the silver years.
It’s a process
You don’t wake up one morning to find out that you’ve suddenly become old. Aging is a process, and therefore the choices you make today are going to impact how you feel in tomorrow’s body. At the core of the graceful aging campaign, health is what makes the difference between a silver fox and a bedridden senior. In other words, you need to start looking after your body today. It’s never too early to plan regular check-ups as they can ensure that your doctor can spot potentially dangerous conditions before they develop. Additionally, you can also discuss ways of maintaining your activities and your diet. Indeed, as the body ages, its vitamin and mineral requirements change. For instance, women over 50 need to increase their calcium intake because the body doesn’t process the calcium as effectively as it used to. Keeping track of these elements with your doctor can let you enjoy the aging process with your peace of mind.
Some professions have a worse deal than others
Did you know that not everyone is equal in the face of age? Your genes play a significant role in the way your body handles age. Additionally, your lifestyle choices will also affect your overall health. But, what is more surprising, is the fact that your job can have a dramatic effect. Indeed, some careers can age you faster! Pilots and flight attendants, for instance, expose their skin to high altitude radiations, which can prematurely age your skin cells. Truck drivers tend to develop increased signs of aging on the side that is exposed to the sun. And finally, indoor office workers are more likely to indulge in unprotected weekends burst of sun, which leads to skin sagging.
But you can always cheat
Admittedly, while there are elements you can’t control when it comes to showing your age, you can help your body to hide some of the signs. Keeping your skin moisturized throughout the years can dramatically slow down the formation of wrinkles. But it won’t stop them from appearing! You can use dedicated products, such as hyaluronic acid serums to actively boost the production of collagen in your skin cells, which reduces the appearance of wrinkles over time. However, it’s a long-term process that can’t provide instant results. If you want immediate and visible improvements, you need to consider injections – a botox party could be the perfect solution to address the issue among a trusted group of friends, for instance. Ideally, you should combine dedicated skincare and professional injections for lasting results!
You can sweat yourself young
Cheating can only get you so far. You need to make changes at a cellular level if you want to help your body go through the aging process as gracefully as you wish. Research suggests that physical activity can affect the biological markers that are connected to the way the body reacts to age. The telomeres, which are protein caps that are related to aging and health, get shorter over time. Exercising can not only help to maintain the length of the telomeres for longer, but it also decreases the risk of diseases developing in older years.
Youth is in the brain… genuinely
Last, but not least, everyone reacts differently to age. While some people feel their age, others claim they feel younger. According to a study published in the Frontiers in Aging Neuroscience, feeling younger is an indication that your brain is aging slowly. In other words, you feel younger because you continue to have the mental agility of a younger person.
Growing old can be a daunting process. But, age is a complex progression that affects your physical appearance, your physical health, and your mental abilities. However, understanding that the choices you make today can change tomorrow, and how to take the best decisions to stay as youthful as possible, is key to welcoming your silver hair in peace.