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Health

The Only Guide You Need To Read Before Purchasing Vegan Products

People are exploring the option of cutting down on meat from their diet and embracing healthier options, such as vegan. Meat is often associated with multiple diseases, including the likes of obesity. An individual needs to stay healthy; however, there’s a myth that one has to put in a lot of effort to achieve healthier dietary goals.

Nonetheless, one can maintain better health just by making a few lifestyle changes. This article will assist you in finding the right vegan products to help with your dietary goals. 

Research

Surfing the internet is always better than just blindly going to buy vegan foods. If you’re not satisfied with the information you find, you can try and call the manufacturer’s customer service line and get answers. There are even numerous apps that can help you find vegan products nearby.

Another way to find genuine vegan products is through social media sites, such as Facebook or Instagram. There are numerous vegan groups and pages full of resources and peer related information. One thing to be mindful of while purchasing vegan products is that not all organic products are truly vegan.

Check Ingredients

Not all brands mention whether or not their product is truly vegan. It is also possible that animal by-products are not mentioned directly in the list of ingredients. You should always watch out for ingredients like lactose, whey, gelatine, vitamin D3, shellac, and so on.

A myriad of ingredients might look normal at first glance, but they may be animal by-products or even obvious meat additives like chicken or fish.

Allergy Warnings

Companies must specify allergy warnings on the packaging of their products. It should state if the products contain substances such as milk or nuts. You can refer to this information to avoid purchasing products that have animal by-products.

Reliable brands also include an ingredient list that their products “may” contain. This means that the product itself doesn’t have it, but that might be present during manufacturing.  So watch out for the “manufactured in a plant that uses nuts” type of warning label.

Authenticity

There are numerous markers for checking the authenticity of a vegan product. You can always trust a product if it has a vegan certification label. All the products with certification logos go through a series of testing to ensure it is vegan.

However, a person should not rely solely on the identification label. There are still many products that don’t have any vegan labeling, yet these are still called vegan. On the other hand, some products misuse these labeling power to fool people. This is why you should only buy from trusted or certified brands.

E Numbers

E numbers specify the additives that are incorporated in food products during manufacturing. Each additive has its serial number. They can be confusing for someone new to a began diet, but they aren’t very difficult to remember.

You need to know a few standard E Numbers that you should avoid, such as E120 is cochineal, which is used in food colors, E542 is edible bone phosphate, which is used in toothpaste, and so on.

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