Nobody wants to suffer from hair loss. It can seriously affect confidence levels, and this could lead to depression and other health concerns. Sadly, the majority of men are plagued by male pattern baldness at some stage in their life.
Thankfully, there are numerous methods to battle back against a receding hairline. From preventing loss to even regaining hair, here are five ways to combating thinning hair successfully.
1. Receive a hair transplant
If you are already afflicted by significant hair loss, you might as well forget about the other points. Simply maintaining what you have isn’t going to make you happy. Constantly wearing a hat or wig is also just papering over the cracks. The most viable option is to go with a hair transplant.
The process of a hair transplant involves taking hair follicles from the sides and back of the head, and grafting these follicles onto the hairless areas of the scalp. There are downsides – it’s a pricey option, and people with certain medical conditions cannot undergo the procedure – but the positives are worth overcoming the hurdles. Just remember to go with an experienced, professional hair transplant clinic such as GetHair. They will ensure you receive a head of hair that rolls back the years.
2. Using prescription medication
Prescription medication is an effective tool in the battle against thinning scalps. The likes of minoxidil and finasteride, both of which are clinically approved drugs, are used for thwarting further hair loss. In some cases, these products have even resulted in the regrowth of hair. While the positives are evident, prescription medications do have one significant drawback: side-effects. Minoxidil can result in allergic reactions and skin irritation, for example, and finasteride has been known to affect libido and cause erectile dysfunction.
Aside from prescription medication, there are various supplements available that can supply a helping hand to your hairline. The likes of biotin, vitamin D and multivitamins assist with hair growth and regrowth.
3. Changing your routine
The current routine in place for your hair could be causing more damage than you think. For instance, there is a balancing act when it comes to the amount of shampoo applied. If you do not shampoo enough, it could contribute to the balding process. The same can also be said if you shampoo too often. To find the middle ground, it is advised to shampoo your hair – preferably with a shampoo for thin hair or a zero waste shampoo– two times each week. This is to be combined with rinsing and conditioning on a daily basis.
The temperature of your shower could also be causing issues. Excessively hot showers can actually damage your scalp, where inflammation and dryness are caused by essential oils being removed by the scalding water. Do you use waxes or gels in your hair? These could be contributing to your hair loss. The chemicals found in such hair products can remain on the scalp, blocking the follicles and stopping your hair from reaching the surface. Due to also containing potentially damaging chemicals, other hair products to avoid are hair dyes. Although if you cannot resist coloring your locks, go for an organic alternative.
4. Cut out bad eating habits
Nutrition might not be the first thing you envisage when it comes to battling against hair loss. However, it makes sense when reflecting on the fact of how much diet affects your general wellbeing. Along with bad eating habits, the consumption of alcohol and cigarettes can also be detrimental to a thinning scalp.
As for what constitutes healthy eating habits in regards to preserving hair, it is recommended to enjoy a rich diet of protein, oils and nutrients. A 2017 study revealed how a Mediterranean-based diet, which utilizes bundles of fresh herbs and vegetables, helped to lower the possibility of Androgenetic Alopecia (male-pattern baldness).
5. Cover up with a hair concealer
If all else has failed, there is always the option of using a hair concealer. Generally inexpensive to purchase and available as a spray, cream or powder, a concealer can be utilized to cover up a receding hairline or prominent bald spot. It provides thickness to thin hairs, which helps in giving the impression of a full, natural mane.
At least, that is the overall aim.
Hair concealer is, understandably, limited. For those with a hair color that isn’t common or is a blend of different shades, it can be tricky to find a concealer that matches up. Applying the product without your hair appearing artificial is also a potential issue.