We’ve learned a great deal about the natural benefits of different plants, over the past two decades, and have expanded our understanding of nutrition and the impact it has on our health. MCTs or medium-chain triglycerides have been gaining in popularity, because of the rise of coconut products, and as health and wellness influencers start recommending supplements like MCT oil.
MCT oil is a man-made product and is made by mixing palm oils and coconut oils in a laboratory. Most people take MCT oils as a supplement, but should you be trying it out as well? Well, you should always talk with your doctor first before you take any supplements. Here is what the evidence has to show about Keto MCT Oil:
1. Helps Burn More Energy to Aid in Losing Weight
The liver quickly absorbs MCT oil, which burns the oil and uses it as an energy source. It helps individuals to lose weight quickly since it is absorbed and burned more easily than long-chain fatty acids.
2. Makes You Feel Full
Numerous studies in animals and humans have shown that MCT oil makes people feel full faster, and that means they end up eating less food. Due to their hunger cravings being satisfied faster, those who have MCT oil as a part of their diet end up consuming fewer calories, and that allows them to achieve faster weight loss.
3. Improves Exercise Endurance
Another study showed that MCT oil managed to increase cellular processes that involve the mitochondria, which is the power station of the cells. This mechanism meant that if you take an MCT supplement you’ll manage to gain longer and more powerful workouts in the gym.
4. Supports the Cardiovascular System
Numerous studies have shown that MCT oil helps increase good cholesterol levels in the body and reduces bad cholesterol. This means you attain great health, and MCT oil also offers protection against plaque buildup in the arteries, which can lead to heart attacks and other health problems.
5. Great for Dealing with Digestive Disorders
MCT Oil has also proven to be highly effective in dealing with digestive disorders. It is highly recommended for individuals with celiac disease, liver disease or absorption disorders. It is also recommended for people who have undergone bariatric surgery. This is because MCT oil is absorbed and digested more easily than other types of fats which allow your body to get the right nutrition it needs.
How to Use MCT Oil
The great thing about MCT oil is that it can be used in numerous ways. A lot of people tend to use MCT oil as cooking oil, for sprinkling on a salad or for preparing homemade mayonnaise. MCT oil is also considered great for using as a topical treatment for skin and other parts of the body and is popularly used by celebrities as a makeup removal solution. It has also been used in personal care products like toothpaste, salves, and hair care.
The many different uses of MCT oil means that it all comes down to how you can plan to use it; you can use it as a personal care item, a beauty product, or a health supplement.