We’ve learned a great deal about the natural benefits of
different plants, over the past two decades, and have expanded our
understanding of nutrition and the impact it has on our health. MCTs or medium-chain
triglycerides have been gaining in popularity, because of the rise of coconut
products, and as health and wellness influencers start recommending supplements
like MCT oil.
MCT oil is a man-made product and is made by mixing palm oils and coconut oils in a laboratory. Most people take MCT oils as a supplement, or enjoy MCT Oil in Coffee, but should you be trying it out as well? Well, you should always talk with your doctor first before you take any supplements. Here is what the evidence has to show about Keto MCT Oil:
Helps Burn More Energy to Aid in Losing Weight
The liver quickly absorbs MCT oil, which burns the oil and
uses it as an energy source. It helps individuals to lose weight quickly since
it is absorbed and burned more easily than long-chain fatty acids.
Makes You Feel Full
Numerous studies in animals and humans have shown that MCT
oil makes people feel full faster, and that means they end up eating less food.
Due to their hunger cravings being satisfied faster, those who have MCT oil as
a part of their diet end up consuming fewer calories, and that allows them to
achieve faster weight loss.
Improves Exercise Endurance
Another study showed
that MCT oil managed to increase cellular processes that involve the
mitochondria, which is the power station of the cells. This mechanism meant
that if you take an MCT supplement you’ll manage to gain longer and more
powerful workouts in the gym.
Supports the Cardiovascular System
Numerous studies have shown that
MCT oil helps increase good cholesterol levels in the body and reduces bad
cholesterol. This means you attain great health, and MCT oil also offers
protection against plaque buildup in the arteries, which can lead to heart
attacks and other health problems.
Great for Dealing with Digestive Disorders
MCT Oil has also proven to be highly effective in dealing
with digestive disorders. It is highly recommended for individuals with celiac
disease, liver disease or absorption disorders. It is also recommended for
people who have undergone bariatric surgery. This is because MCT oil is
absorbed and digested more easily than other types of fats which allow your
body to get the right nutrition it needs.
How to Use MCT Oil
The great thing about MCT oil is that it can be used in
numerous ways. A lot of people tend to use MCT oil as cooking oil, for
sprinkling on a salad or for preparing homemade mayonnaise. MCT oil is also
considered great for using as a topical treatment for skin and other parts of
the body and is popularly used by celebrities as a makeup removal solution. It
has also been used in personal care products like toothpaste, salves, and hair
The many different uses of MCT oil means that it all comes
down to how you can plan to use it; you can use it as a personal care item, a beauty
product, or a health supplement.