Savvy Tips & Helpful Hints

Everything to Know Before Using Xylitol

Many people know about Xylitol, but don’t know if they should use it or not. This article discusses everything you need to know before using it, so you can feel safe about your decision. Make sure you keep reading and find out everything you need to know!

What is It?

Xylitol is sugar alcohol or polyalcohol. After people extract it from the source, they have to process it.

In other words, Xylitol goes through a sugar hydrogenation process. This makes it a special white powder.

After that, many people use it for their teeth or food. For example, many companies use it as a sugar substitute in foods or gum. 

Where Can You Find it?

Lots of people who wonder “Is Xylitol safe?” could be surprised when they find out that you can find this ingredient in corn or birch wood.

Amazingly, Xylitol comes from the same ingredient that can turn into popcorn. After going through a specific process, you can make corn or birch wood so it becomes Xylitol.

Unlike other ingredients, Xylitol comes from the fibrous part of plants. This makes it extremely special because it provides specific features that make it different from any other element.

How does Xylitol Affect Your Mouth?

When this ingredient is inside your mouth, you might be asking yourself “Is Xylitol safe?”

Since it is a refined sweetener, perhaps you think it can damage your teeth as sugar does. However, this is not the case. 

Xylitol doesn’t contain any vitamins or minerals, but this doesn’t mean it’s harmful to your oral health. 

When you replace sugar with Xylitol, you reduce the chances for bacteria to stay in your mouth. These unwanted organisms feed on glucose when you eat, but they cannot do so with Xylitol.

As a consequence, Xylitol can protect your mouth from bacteria. Your gums could appreciate it a lot since they feel protected from diseases such as gingivitis!

What Can GWrong?

Xylitol provides only empty calories because it doesn’t have any vitamins or minerals. Even though it gives you fewer calories than sugar, it’s still an empty-calory source.

Likewise, you should remember that just like sugar, if you consume Xylitol in great amounts, it could be dangerous for your health.

Why is it Good?

Besides wondering “Is Xylitol safe?” you probably want to know about its qualities. As the article previously discussed, it protects your gum from different diseases.

Also, since its composition is different from sugar, it has none of the harmful effects sugar does. For example, research shows it doesn’t affect insulin or changes humans’ blood glucose levels.

In other words, Xylitol is not only a great option if you want to keep a healthy mouth, it’s also incredible if you or anyone you love suffers from diabetes or problems related to blood sugar.


Even though many people wish to know if Xylitol is safe, now that you understand everything about it, you understand that it’s a great option to maintain your oral health. You can use it without worries!