How to Better Understand Gut Health
Many people are extremely shocked when you tell them that their body is home to billions of bacteria. While they may be feeling surprised after hearing this fact about their body, bacteria is actually something that we need to stay healthy. A major portion of the bacteria that we have in our body resides in our gut. They are called probiotics or good bacteria and their function is to help the body digest all the food that it consumes every day.
These bacteria have several key roles to play in the digestion process and making sure that their levels do not fall is extremely important. In fact, learning about the general health of your gut is also necessary to make sure that you can handle yourself if you fall ill.
Should You Get Any Tests Done?
To understand what is going on in your gut, the most obvious thing that anyone can think of is scientific analysis. Getting tests done to figure out what your gut health looks like may be your first response. However, you need to know first what the best tests are for you. People who get tests for their gut health are usually those with problems like gastritis, acid reflux, ulcers, and other digestive issues.
Most of the tests involved in these problems are blood samples and they only target specific portions of your gut health. However, if you really want to find out what is going on in your gut, you need to opt for a stool test. This is probably the best way to find out what kind of microbial activity is happening in your gut. You can also get some other tests like SIBO breath test, intestinal permeability screening, cross-reactive food reactivity, histamine intolerance, etc., for more information.
How to Manage Your Diet?
If you want to have an idea of the type of activity that is happening in your gut, you must consider what you are putting in it. In simple words, you need to make sure thatyour diet is healthy and supportive of the bacterial colonies in your gut. If you have not had a clean diet until now, you might want to consider doing a period of clean eating that will involve eradicating anything unhealthy from your routine. There are countless diets that you can find online these days but most of them focus primarily on weight loss. A diet meant for cleansing and improvement of overall gut health needs a longer treatment lasting at least two months.
How to Improve Probiotic Consumption?
People often ask what they should include in their diet that would not only cleanse their gut but also bring their bacterial activity to the optimum level. We have found that anything vegetarian and green is a great source of cleansing and probiotic development. Any food product that requires bacteria to develop into its final form, like yogurt, should also be a part of your diet. To make things easier, you can even find a wide range of products in the market that comes with the sole purpose of improving your gut health through probiotics. You can try different products and figure out which ones give you the best results.
Complement Food with Exercise
While you may be managing your diet to improve your gut situation, you must also complement it with some exercise every day. Be sure to go for a walk at least and, if possible, also engage in other physical activities that can burn your calories. Staying fit overall is probably the easiest way of making sure that your gut is getting everything it needs to function properly. Apply these things to your life and tell us how much difference you felt afterward.
Very good article. I often have gas.