With their routine increasingly full of commitments, many people have developed the habit of drinking coffee daily and, in some cases, several times a day to stay alert. As a result, sometimes workers and students end up even developing anaddiction to drinking coffee.
However, coffee can bring several health problems. That is why the search for alternatives on how to replace coffee daily has begun. To maintain the same energy provided by coffee, consumers look for other products that also generate this same feeling. After all, for many, coffee is the necessary fuel to start each new day.
Caffeine is a stimulant, which means that it directly affects the body and wakes you up. But it is not long-lasting, and after a short time, we can feel again that we are fatigued or sleepy, and we will need another dose of caffeine. As it is also addictive, a higher amount is required every time to have the stimulating sensation, which leads to a vicious cycle that is not very healthy.
So, let’s consider some healthier alternatives to coffee.
1. Yerba Mate
A very interesting option for those looking to replace coffee is consuming drinks prepared with yerba mate. This is because yerba mate is rich in caffeine, but there are no side effects as serious as coffee consumption. Yerba mate is a plant rich in several antioxidants, anti-inflammatory, and vitamin compounds for the human body. It reduces blood pressure and risks associated problems. It has antioxidant properties, preventing aging and helping with various body functions, and fights infections.
It is perhaps one of the best-known coffee substitutes, especially in English-speaking countries. It is a substitute for coffee with a wide range of flavors and that even tends to have a taste almost traced to coffee, but nearly zero caffeine content. One of its benefits is that it is loaded with a prebiotic known as inulin, a natural soluble fiber that helps maintain good intestinal flora.
3. 4Green Tea
Green Tea is a drink produced from the leaf of Camellia sinensis, which is rich in phenolic compounds, which act as antioxidants, and nutrients that provide several health benefits, including the prevention and treatment of various diseases. The presence of flavonoids and catechins guarantees the properties of green tea. These include antioxidant, antimutagenic, antidiabetic, anti-inflammatory, antibacterial, antiviral effects and properties that prevent cancer.
4. Matcha Tea
Matcha tea is popular in Japan because it is used in the Japanese tea ceremony. It has antioxidants that strengthen the immune system and help reduce cholesterol levels, among other virtues. Besides, it is a good substitute for coffee at breakfast because it contains more caffeine than other teas, but it is assimilated slowly. Although it increases the alert level, it does not raise blood pressure.
Also known as the “tea of immortality”, it was already known in eastern countries more than 2,000 years ago. It consists of Tea fermented with certain mushrooms. If it is made correctly, it provides good doses of vitamins, enzymes, and probiotics. Its invigorating capacity is due to the iron that is produced during the fermentation process. It also contains small doses of caffeine and B vitamins that help give you energy. The combination of mild carbonation and the sweet taste helps quench your thirst on a hot day, and it can save you from having a cup of coffee when you’re thirsty.
It is an alternative to coffee consisting of organic ingredients praised by older and younger people for its health and performance benefits. Mud contains only 1/7th the caffeine of coffee but gives you more energy and concentration without the jitters of coffee.
Now that you know various alternatives to coffee, it’s time to give them a try and find out what works best for you in terms of flavor while keeping in mind the various health benefits and availability of ingredients in your region.