Nobody can overestimate the benefits of water training. Swimming helps you become strong, resilient, and agile. This sport strengthens and develops all the internal systems of the body. And also harmoniously forms the relief of the body. Therefore, no matter what the season is, you should keep swimming in your pool. Here are some good reasons to motivate you to keep swimming. Health Benefits Of Swimming 1- Water Speeds Up Metabolism Swimming is a safe and effective form of physical activity. Water helps keep all muscle groups in good shape and charges you with vigor and a good mood. And also helps to lose extra pounds in a lightweight way.…

If you’re a fitness enthusiast, a bodybuilder, or even just someone who wants to increase their muscle mass, you may have heard of SARMs.  And if you’ve heard of SARMs, you need to hear about one of the best SARMs called Ostarine. If you haven’t, that’s okay.  Today, we’ll discuss what it is, what it does, and how it does it.  Ostarine: Steroid or Not? First of all, we would like to clarify that Ostarine is NOT a steroid.  Ostarine, also known as Enobosarm or MK 2688, is a drug that helps athletes and other people increase muscle mass and slow muscle wastage. There are other uses apart from these…

Have you gained weight in all the wrong places because of staying at home for too long? Do you want to snap back, live a healthier lifestyle, or lose a few pounds to achieve your ideal body weight and look your best? Well, it’s time to learn a new skill and make the rower your new favorite workout machine. Whether you are a fitness newbie or you have been hitting the gym for many years now, using a rowing machine can conveniently improve your daily workout sessions and if you are consistent in your workouts, you will be able to see results in just two weeks.   One of the common…

Deadlifts are some of the essential strength training exercises. They can help you build muscles mass, improve grip strength and get stronger. While they are impactful, they can be a strain, especially if you overindulge in them, even with the right deadlifting shoes and form. In this article, you will learn how often you need to deadlift, and the impact the frequency has on the results.   Deadlifting Once a Week Many strength training programs recommend deadlifting once a week. Such programs argue that since deadlifting is a compound exercise, you can still engage the same muscles doing squats, bench press or upper body rows. That means you do not often need to…

You often hear the word ‘chi’ in Chinese medicine. Similarly, many Indian traditions involving the relaxation of the body and mind circle around ‘prana.’ Fundamentally, they both are the same thing. Chi means life energy. But, often, due to work pressures and stressful lifestyles, we end up creating an imbalance in our life energy. Polarity Therapy is the method of relaxing equilibrium of the full-body, introduced by Dr. Stone.  Pain and disease are the results of an imbalance of energy flow in our bodies. Polarity Therapy takes western practices and eastern traditions to formulate an integrative healing system. You can read more about it at Fitness Equipment Reviews but it centers around…

According to Ram Research one of the most crucial forms of exercise is cardio. Even though some people find cardio to be a little too strenuous, it has numerous benefits. For instance, cardio strengthens your heart, boosts lung capacity, and it’s great for weight loss as well.  But whatever your choice of physical fitness routine is, you may still be vulnerable to certain drawbacks. Just like too much exercise can harm rather than benefit your body, the environment in which you work out can also pose disadvantages.  Whether you work out on your spin bike at your local gym with the speakers blaring, or like jogging with your headphones – exercise with…

It is great to get healthy and keep an exercise regimen going, but sometimes the cost can put people off. It is easy to get bored when exercising at home, mainly if the same exercise is completed day in day out. This is also something that the body recognizes and no longer feels challenged, so to shake things up for the body and mind, without shaking up the wallet, here are some free or cheap exercise ideas for at home.   Create a DIY Boot Camp  Boot camp can be intimidating at the best of times but having a couple of friends over and agreeing not to shout at each other…

Daily exercise can massively improve your health and it also helps you maintain a healthy weight. It can be hard to get the motivation to exercise daily, as you may get bored of doing the same thing over and over again, so it’s worth switching it up and trying some different activities. If you do something fun and enjoy yourself while exercising, you’re more likely to do it again the next day. Here are some activities that are good for you and that you might enjoy. 1)Hiking Hiking allows you to get out into nature and see the natural beauty close to your home. Best of all, hiking can burn hundreds…

Was 2020 supposed to be the year that you finally started working out? Has January not gone at all well in that respect? If not, don’t worry because you still have time to turn things around and stick to that new year’s resolution! The reason why you may have recently failed in your attempts to work out might be because you don’t find exercise to be a fun or engaging activity. If you’re not particularly passionate about sport or exercise, you’ll no doubt find working out to be an almost herculean task. Fortunately, however, there are a number of ways to make working out a whole lot easier. To find…

There is not much equipment that is used in a Pilates session. This is because, as opposed to weight training, you can use the same piece of equipment to exercise various parts of your body. The reformer is an excellent example of this. What is a Pilates reformer? The Pilates reformer is an exercise machine which is used to integrate Pilates exercise techniques for a challenging as well as intense workout. Springs, leverage in addition to body weight are utilised as resistance during the execution of the movements that target specific muscle groups.  Workouts consist of controlled, flowing movements that work your muscles through a full range of motion. The…

Stock Up On Yoga Essentials & More From Elfus Yoga PLUS Save 15%! Deliciously Savvy received product and/or compensation in exchange for this post and all opinions are 100% my own. Thanks for stopping by and thank you! This year has been a year of positive changes for me and one of those changes has been getting into shape and ensuring that exercise is a regular thing for myself and my family.  There truly is nothing better than getting in a bit of exercise each and every day as it helps to relieve stress, increase energy levels, release endorphins which improves your mood, as well as simply making you feel…

If you can’t start your day without a morning run or end it without getting a good workout in at the gym, you probably know the importance of flexibility when it comes to exercise. But all that stiffness is not just detrimental to your workouts. It can also result in long-term health issues such as joint and back pain. Furthermore, being unable to fully extend your muscles can hamper your posture, which can lead to a whole other multitude of problems. But, worry not – there are plenty of simple solutions that will help you increase your range of motion and eliminate stiffness for good. With this in mind, here…

Get Motivated & Stay Motivated With Workout Clothing From Get Sweatin Deliciously Savvy received product and/or compensation in exchange for an honest and unbiased review and all opinions are 100% my own. Regardless, I only review products that I am truly interested in for myself and my family and of course for sharing those reviews with my savvy readers. Thanks for stopping by and enjoy! It is no secret that 2018 has been a year of changes for me and my family and we are now living and eating healthier than ever and the results all around have been amazing for us. For the New Year my family and I…

Biking in the winter, with the wetness and slush can be very testing to a biker’s gear and their psyche. The many benefits that come from riding a bike should not be downgraded in the colder weather. Think about all of the pluses; including maintaining a perfect physique and health all year round, and defying traffic congestions. Also, you can proudly tell everyone that nothing, not even sub-zero temperatures, can put you off your cycling game. The first thing you need for pleasant rides is a multi speed bike as it offers so many unique benefits. If you are a man, you can choose the best bicycle for men as…

There is no doubt how essential protein is for muscle growth and maintenance. Anyone who goes to the gym, plays sports, and engages in strenuous activities can understand the role of amino acids as building blocks of protein. Most people are aware of the benefits that amino acids provide during workouts. However, amino acids are also essential for body recovery and maintaining mental and physiological health throughout the day. If you’re not too keen on using amino acids, you can always have a look at molecular hydrogen tablets. (Read more here: http://supplementyouneed.com/top-5-molecular-hydrogen-tablets-and-supplement-reviews) Here are five ways that amino acids benefit your body post workout. 1. Amino Acids in N-Acetyl L-Cysteine…