Medicinal mushrooms are really popular lately, even though they have been used in Eastern medicine for thousands of years. You can’t consume them whole or raw, which is why they come as powders. Just add a spoonful of it to your coffee, smoothie or juice – this is the easiest way to get your mushroom fix.
Medicinal mushrooms provide plenty of health benefits – they can boost your brain, help hormones, and are full of antioxidants. Although they are not a cure for everything, they can help your immune system, fight stress, cancer, and inflammation.
Here are 6 shrooms that will boost your Immune system & more.
Reishi is the star among the medicinal mushrooms. It is used for weight loss, to keep the immune system balanced, and to fight cancer.
This mushroom contains the compound triterpene, which is responsible for Reishi’s calming properties. This compound relieves anxiety, depression, and promotes better sleep. Reishi can also help you heal faster and sharpen your focus.
Chaga mushrooms are full of antioxidants, which make them the perfect tool for fighting inflammation and free radicals. It can also slow the growth of cancer, lower the “bad” cholesterol and oxidative stress. Chaga is good for your hair and skin, too.
This one promotes mental clarity. Lion’s Mane is full of antioxidants and also strengthens the immune system. It also stimulates the production of the bioprotein NFG and myelin (both are crucial for brain health). When they are not balanced, neurological disease such as multiple sclerosis and Alzheimer’s disease may occur.
This mushroom can also improve memory, cognition, concentration, and relieve anxiety.
Shiitake mushrooms are perfect to use when cooking, but they have many other health-related benefits as well. They are good for the heart, and also have proven to lower LDL (“bad” cholesterol) in mice. Shiitake mushrooms contain substances which can also help to prevent plaque buildup and maintain healthy circulation and blood pressure.
Now, this one is perfect for athletes, who want to boost their performance in the gym or on the track. This fungus is very stimulating for your energy and libido. Cordyceps helps your body use oxygen better. So if you are a person who is regularly training – this shroom is the tool you need to improve your performance. It will also speed up the recovery time after a workout.
This mushroom contains a specific compound called PSK that stimulates the immune system. Here is an interesting fact about PSK: it is approved anticancer prescription drug in Japan. People who suffer from certain types of cancer may have a better survival rate if they consume Turkey Tail mushrooms. It can also fight leukemia cells and improve the immune system of people who are getting chemo.
Mushrooms can be very beneficial for our health. Even though more research (based on humans) is needed, it appears that mushrooms have great potential. Bear in mind that they are not a magical cure for every disease and health condition. But you surely can experience some of the benefits they provide.