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5 Tips to Help You Eat Like an Athlete

5 Tips to Help You Eat Like an Athlete

If you’re looking to get in shape this year it’s not just fitness that’s going to help you on your way – you’ll also need to eat as healthy as possible to give yourself the chance of securing that six-pack. If you’ve ever wondered how candidates for the Athletes USA  sports scholarship program have such a good physique, it’s because they eat the right diet as well as train hard. Here’s how you can be in the same league as a top athletic scholarship candidate.

1.      Don’t Exercise on an Empty Stomach

It’s important when you’re working out that you have the energy to keep going throughout your day. That extra burst of energy comes from working out after a healthy meal. Whatever diet you’re on you can be sure working out on an empty stomach is going to be even harder, so it’s important you stick to eating a meal before you work out to give you more energy, thus more energy to work with in the gym.

2.      Cut Out the Junk Food

One of the best things you can do when it comes to getting fit is to cut out the junk food. There are many routines fitness fanatics who are ambivalent about junk food because they don’t cut it out completely. Instead, they just have what’s called a “cheat day”. This means that they can eat as much junk food as they like for one day of the week or month and the rest can only be clean healthy food. However, if you want to be the best athlete you need to fuel your body with the best food.

3.      Iron-Rich Food Should Always be Consumed

Food such as eggs, meat, fish, and nuts should all be consumed in a healthy diet. These foods are high in iron and that is what’s going to give you the energy you need to work out with greater efficiency.

4.      Prepare Your Meals for the Week

If you work full-time it’s important that you prepare your meals for a few days at a time to stop yourself from getting lazy and just ordering takeout when you’ve finished a long grueling day at work. Always plan your meals for a few days at a time so you can dig in whenever you need to fill your stomach and do it all in the most healthy way possible.

5.      Don’t Slack When It Comes to Calories

A lot of people looking to lose fat will always restrict their calorie intake when usually that is not the way forward for both weight losers and fitness gainers. Eat as much healthy food as you like so you can put on weight, as this will make it easier to lose weight in the gym.

There’s a lot you can do to help yourself eat like an athlete but the above are just some of the points to consider when it comes to working out and sticking to a good diet. If you want an athlete’s body this year, a lot of challenging work in the gym is required, but a lot more is required in terms of a determination to not eat unhealthy foods.


  • Lauryn R

    These are great tips, thanks for sharing! I personally do not stick to any kind of diet or exercise plan. As a mom of three under 8, it just isn’t feasible in our busy schedule. I eat whatever I want as well, I just don’t overeat. I also stay very active and drink plenty of water, it is amazing how great water makes you feel! 🙂

  • michele

    All these tips are great for all of us not only an athlete… Good nutrition is paramount to good health…

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