If your plan to serve up homemade meals full of healthy ingredients tends to fall by the wayside after a few days, you’re not alone. A busy schedule combined with the lure of modern fast food solutions means it’s all too easy to give in and order out with the touch of a button.
Luckily, there’s a solution to this common dilemma – prepared meals. But, while images of chicken and broccoli portioned out into plastic containers will no doubt put you off the idea, don’t worry. Preparing healthy meals doesn’t have to mean eating the same boring food day in, day out.
Want to learn more about meal prep? Keep reading for some delicious reasons why you should try it for yourself!
1. Save Time
Saving time is one of the biggest advantages of prepared meals. While dedicating an afternoon to batch-cooking is one option, meal prepping can be as basic as chopping up veggies and storing them in the freezer for future use. Or, if you’re looking to save even more time, prepared meals from La Comida MTL offer the ultimate healthy eating solution to a busy schedule.
2. Perfect Portions
Preparing your meals ahead of time in containers makes the art of portion control a lot easier. After all, you’re less likely to reach for more if the rest of the lasagne is in the freezer. Although, avoid prepping your meals when you’re hungry or your portion sizes might end up too big.
3. Experiment With Healthy Ingredients
It’s a common misconception that meal prep means eating the same food all week long. In reality, you can prep some key ingredients but use these in different ways every night. For example, you could use a batch of boiled seasonal veggies as the base for a lentil stew, serve them with couscous, chicken, and spices for a Moroccan-style tagine, or blend them into a tasty soup.
4. Reduce Stress
The stress of having to plan, shop for, and cook dinner every night after a long day at work can be a huge source of stress in itself. Add this to a busy schedule and a poor diet and your digestion, sleep, and immunity could suffer. With prepared meals, you can say goodbye to all that ‘what’s for dinner?’ stress and look forward to eating the delicious prepared meal full of healthy ingredients waiting for you at home.
5. Cut Food Waste
Meal prepping is a key part of a more organized approach to eating. But it also means more organized cooking, where you make use of all the healthy ingredients you have rather than using some and letting the rest spoil. And, even if you do have any fresh products left over, you can always prep and freeze them for future meals.
Reason to Try Prepared Meals
When your health and happiness start to suffer due to your busy schedule, saving time in the kitchen becomes more of a necessity than a luxury!
As such, whether you order in prepared meals or make your own, meal planning is one of the best gifts you can give yourself.
For more inspiring insights into all things family, food, and fun, be sure to check out our other blog posts!