Health,  Savvy Library

3 Ways To Lose Weight Without Losing Interest

Losing weight can transform your life by improving your health and fitness and giving you more energy to do the things you really love. Your family and friends will notice it, and you won’t just feel good – you’ll look good too. It’s little surprise then that so many people make concerted efforts to lose weight, but unfortunately, these good intentions often fall by the wayside. One reason that diets and weight loss programs often fail is that they’re just too boring, and when we lose interest, we lose momentum. Here are three ways to avoid the boredom factor so that you can achieve your weight loss target.

1. Get Professional Help With Your Meals

One of the key ingredients to losing weight is to reduce your calorie intake, but that can lead to us foregoing the things we really love or eat meals that may be low in calories but don’t give us the daily nutritional content we need to thrive. Food that’s good for a diet can still be delicious, and when we enjoy what we eat we’re much likely to continue our diet. That’s why it makes sense to get professional help in the shape of healthy meal plans. Diet and nutrition specialists will be able to produce a daily menu that provides variety and flavor, but which will also help you achieve your diet goals.

2. Find An Exercise That Suits You

Reducing calories is one way to encourage natural weight loss, but it also helps to undertake regular exercise; after all, weight loss comes when we burn off more calories than we take in. Just as in poorly planned diets, many people feel enthusiastic when starting an exercise regime only to stop it because it doesn’t hold their interest. To combat this, you need to find a form of exercise that you enjoy, and which suits your daily routine. Cycling can be a good option, as it can burn more than 500 calories per hour, depending upon the weight of the cyclist and how vigorously they pedal. Other good options include swimming, brisk walking, or dance classes.

3. Join A Weight Loss Club

Losing weight, and just as importantly keeping it off when it’s gone, can sometimes seem a lonely activity, but it doesn’t have to be that way. Weight loss clubs are a great motivator when it comes to dieting, and you’ll be able to share tips and success stories with fellow dieters. Studies show that we get better weight loss results when we are receiving support from our peers. They’re also a great place to make friends, and a fun social activity, which makes it more likely you’ll continue to attend and continue to reap the rewards.

Starting a weight loss program could be the best move you ever make, and it can be much more effective, and bring long-term benefits when you exercise, join a weight loss club or get expert help with meals and nutrition. There’s never been a better time to find a new, healthier you, but that doesn’t mean that your meals or lifestyle have to be boring.


  • Tamra Phelps

    This is good advice. I’ve dieted enough to know any of these could help and not doing them could kill any diet.

  • MD Kennedy

    Finding an exercise that suits you is so hard. My husband has tried walking, weights…..and he just can’t keep it up. I don’t know what to do to help him!

  • Michelle N

    These are all very good. I like the idea of getting professional help with meals. That would be beneficial to sort through all the information about what foods to eat and which ones to avoid. Also finding an exercise routine that works is good but for me it presents challenges since I have had three hernia’s. Cardio is the best for me but I do need to find ones to help with muscle and flexibility.

  • Suzannah Clark

    I am currently trying Weight Watchers. So far I have managed to lose 18 pounds. Much more to go but it has been easier than I thought. One of my friends has lost close to 70 pounds on WW. She says the key is to stick with it and not get discouraged. thanks for your article.

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