It can be easy to overlook how important of a role mattresses play in our daily lives. Bed experts say that your bed affects your quality of sleep, and your quality of sleep, in turn, affects your performance, fitness, and mental health. Keep reading to find out whether you need a new mattress.
In a survey carried out by the National Sleep Foundation, 92% of people agreed that having a comfortable mattress is crucial for a good night’s sleep. A good bed should provide appropriate support to every part of your body while ensuring that you feel well-rested physically and mentally. There are a lot of downsides to using an old mattress, including the risk of orthopedic injuries, breathing problems, and allergies.
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If you are wondering whether you need to get a new mattress, here are ten signs that should tell you that you are using the wrong bed:
Your mattress is more than eight years old
The average lifespan of a good-quality mattress is between 7 and 10 years, depending on your usage and warranty. However, many people tend to forget all about their bed, assuming that it will last forever and provide the same comfort and support even after being used every night for years.
Experts recommend replacing your mattress with a new one every 7-8 years to continue enjoying the same comfort and support.
Difficulty falling and staying asleep
If you always find yourself tossing and turning at night or frequently waking up to adjust your sleeping position, it might be a sign that you have a bad mattress. Besides affecting your sleep quality, it can also harm your overall health. This issue should be addressed as soon as possible, especially if your lack of sleep isn’t caused by stress or poor sleep hygiene.
You don’t wake up feeling well-rested or refreshed
A good mattress enables you to get a deep sleep experience every night. However, if you constantly wake up feeling tired and lethargic every morning, it might be a sign that your mattress is doing you more harm than good. That is because it may be causing your body to work overtime trying to find the best sleeping position.
You wake up with aches and pain
Over time and with continued use, mattresses gradually lose their ability to provide the proper support. And did you know that during deep sleep, the body works to rejuvenate itself and recover from the stress experienced throughout the day? However, if this isn’t being achieved and you aren’t sleeping properly, you stand waking up with a stiff neck or sore back in the morning. So, you must address this issue as early as possible.
Your mattress is lumpy or is sagging
If your mattress is sagging or has visible lumps, it is a good sign that you need to get a new bed. Using a sagging or lumpy mattress causes uneven pressure on the body, leading to body pain and aches.
Signs of wear and tear
Some of the common signs of wear and tear to look out for in a mattress include a dip in the middle of the bed, stains, or you sinking more at least two inches into the mattress. Remember that poor-quality mattresses tend to age and lose shape faster and thus require replacement more often.
Suppose you’ve noticed that your skin starts acting up when you go to bed or first thing in the morning. Your mattress might be the culprit. With time, mattresses tend to lose breathability and can harbor dust mites and allergens, triggering allergic responses in the body. Your best and the only solution might be to replace your mattress.
Also, you must maintain good sleep hygiene to keep your mattress fresh and hygienic. Investing in a mattress protector will help to keep harmful bacteria, dust mites, and fungi at bay.
You sleep better elsewhere
If you notice that you constantly struggle to fall asleep in your bed but have a much easier time falling asleep elsewhere, it might be time to consider replacing your mattress. It is a good sign that the problem isn’t with your body but with your bed or mattress.
You’ve undergone a lifestyle change
It is usually one of the overlooked signs of determining whether you need to replace your mattress. Changes like marriage, weight gain, and pregnancy should warrant getting a new bed. A change in sleep habits and weight can alter the mattress and its layers, making it no longer capable of providing the same level of comfort.
An injury or health condition can also necessitate switching to a particular mattress, for example, an orthopedic mattress specially designed to provide advanced support to the back and spine.
Noisy or smelly mattress
If you hear squeaks or creaks when sleeping, it might be a sign of damage in the foundation layers of the mattress. A smelly bed can indicate it is toxic and unhygienic for everyday use.
How to choose the right mattress?
If you’ve decided that it is finally time to replace your mattress, your next step should be to find the right type of mattress for you and solve your sleep problems. Sleep experts suggest choosing a bed based on your sleeping habits and preferences to get the best value for your money and effort. There are many benefits to buying a new mattress, and by using bed buying guides, you will be able to make a more informed purchasing decision.