Tips And Tricks To Help You Stay On Track With A Gluten-Free Diet
Whether you think you have an intolerance to gluten or are a long time sufferer of Celiacs disease, having or considering a gluten-free diet might be something of the norm to you. But many people are turning to this sort of lifestyle to ensure that they take greater care of their bodies, especially if they find they are struggling with symptoms of bloatedness or uncomfort in the stomach area. Gluten is a protein found in wheat, rye, and barley. If you are newly diagnosed with Celiacs disease or have struggled with it for some time, you will know that the disease formulates when your immune system reacts to gluten found in your body. It might seem daunting to be considering a gluten-free diet, but hopefully, these tips and tricks will make the transition much easier.
Labels on food items will become second nature to you
Many food items need to have certain allergen information printed on the labels to help people like yourself identify whether it is safe to eat. However, on first look, these labels can appear confusing. Take time to understand the labeling and make sure you can spot the signs of whether something is good for you. Mostly, you will be looking at the ingredients list, so keep a close eye out for any grain that includes the gluten protein.
Use gluten-free substitutes
Just because things like bread or pasta may be out of the question, it doesn’t mean you can’t use substitutes for these products, or even gluten-free versions. There are more and more products being readily available on the high street that are in fact gluten-free. Alternatively, invest in equipment that specializes in the gluten-free lifestyle, for example, gluten free bread machines are available online and could help you create some wonderful loaves of bread that are safe to eat.
There are some grains you can still use in your diet
Don’t just assume that all grains are bad for you. Things like Quinoa, Polenta, and Buckwheat, are all safe to eat on a gluten-free diet. Thankfully, grains like this are also more easily accessible in stores.
Alcohol may not be your friend, here’s the facts
I appreciate you may enjoy a glass of wine or bottle of beer every now and again but some alcohol includes gluten. Mostly beers, ales, and stouts should be avoided. However, your favorite glass of wine or spirit should still be fine. Just check the labels in advance.
Be experimental in the kitchen and embrace the lifestyle change
Changing your lifestyle often means you can get yourself into a bit of a cooking rut in the kitchen. But use this as an opportunity to be experimental with new flavors or ingredients. You’d be surprised the recipes you can find online, and how inspired you can be.
Be vigilant with cross contamination
Finally, kitchen hygiene is important, but when it comes to gluten-free diets, it’s important to ensure that you are vigilant when it comes to cross contamination. Even the tiniest amount of gluten in your diet could cause you huge discomfort.