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Health & Wellness

Tips for Good Oral Hygiene and Healthy Smiles

You’re probably familiar with opening a magazine or watching a television advert and seeing that famous Hollywood actor or actress with gleaming white teeth. What may surprise you is that a perfect smile is the result of a lot of cosmetic treatments.

While there are a few people with perfect tooth arrangement, most people need more than whitening to get that smile. Each of your teeth needs to be adjusted, resized, and shaped in order to take the veneers that create the dazzling white smile. 

The good news is, with a reputable dentist, such as this dentist Toowong, you don’t need cosmetics to have confidence in your own smile. You just need good oral hygiene to create a healthy and award-winning smile.

The Right Toothbrush

Toothbrush in a package in hand in the store

In order to brush your teeth effectively, you need the right toothbrush. Dentists generally recommend an electric one as they’ll rotate many more times in your mouth than a manual one. But, whichever you choose you need to ensure the brush reaches to the back of your mouth comfortably. 

The bristles need to be fine enough to slot between your teeth and medium hardness, giving cleaning power without causing damage.

Brush Twice A Day

Dentists recommend brushing twice a day for at least two minutes at a time. This helps to ensure all the bacteria and food debris are removed, leaving your mouth clean. 

You should also be mindful of pressure. If you brush too hard you can damage your gum, causing an array of issues in the future. Try holding your brush with just your forefinger and thumb, it will stop you adding too much pressure to your teeth and gums.  

Floss

Flossing is also important as it helps to eliminate the debris that the toothbrush doesn’t reach. Flossing once a day is generally considered enough, all you have to do is slide the floss between your teeth and move it in a sawing motion.

Mouthwash

Plaque can build up between teeth, even when you visit the dentist regularly. A piece of floss can sort this issue, use it once a day to eliminate debris and prevent particle buildup. Left unchecked it can lead to cavities and worse. Flossing for a minute or two one a day is worthwhile.

Regular Checkups

Of course, the most important thing you can do to maintain oral health is to book your dental appointment. Regular dental visits will help to ensure your dentist picks up any issues early. Ts will help them to deal with it, minimizing the cost and hassle for you while maximizing the chances of saving teeth.

You’ll need to speak to your dentist regarding the best time to go, most dentists will save once or twice a year.

Sugar 

Sugar is the biggest enemy. It combines with the bacteria in your mouth to create acid. It’s this acid that attacks your teeth. Reducing your sugar intake and eliminating snacks between meals can really help your teeth to stay healthy.

If you have good oral hygiene that healthy natural smile will come easily.

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