What is protein powder?
If you’re living in the 21st century, you’ve most likely heard of protein powder. Fitness bloggers and your healthy friends are all drinking protein shakes. So, you’re probably wondering what all the fuss is about. What are the health benefits? That is what we will be covering in this article. But first of all, a bit about protein powder.
Protein is a very important macronutrient, responsible for building and repairing tissue. Not only that, protein is the building block for enzymes, hormones and even hair and nails.
There are several types of protein powder, so it’s not hard to find one that meets your personal needs. The most popular type is whey. Whey concentrate comes from milk. It is easy to find, easy to mix and absorbs quickly into the system. It has a high protein content- usually around 70-80 percent. However, containing milk, whey is not suitable for vegans or those with lactose intolerance.
For those who cannot consume milk products, there are alternative forms of protein powder- such as soy and hemp. This makes using protein powder accessible to most people. Some powders, such as casein, take longer to absorb- and are better suited for night time consumption. Some powders contain other macronutrients such as carbs and fats, while some are isolated to protein only. There really is a whole variety of different powders.
When deciding which type of protein powder to use, it is important to think about your needs and goals. Make sure that you don’t go overboard and consume too much protein, as this can lead to headaches, mood swings and other unpleasant symptoms. In extreme cases, ‘protein poisoning’ can lead to kidney damage and increased risk of cancer. To avoid this, read the label of the product you’re using to check that the amount of protein inside is right for your needs.
Most of the time, nutritional supplements are a necessity, and not really a pleasurable experience. The good thing about protein powder is that it can taste delicious! Often, protein powders can mix up into really tasty milkshakes and come in a variety of flavours. So you can get your chocolate fix while also meeting your protein needs.
Nonetheless, with the right protein powder, in an appropriate amount, you could really enhance your health. So, let’s get into some of the main health benefits of protein powder.
Protein is one of the most satiating macronutrients. So, increasing your protein intake with powder supplements will make you feel fuller for longer. This can help contribute to weight loss as you will be less tempted to snack between meals. Plus, you will be more likely to dish out smaller portion sizes.
Protein powder also helps you to maintain muscle mass whilst losing weight. This is because the protein will nourish your muscles while the body is encouraged to burn fat. This is especially useful for those wanting to maintain gym performance, and those wanting to tone their body.
Paired with a progressive strength training workout, consuming protein shakes can help you build muscle and reach your goals faster. Protein shakes provide growing muscles with the building block amino acids they need. The extra protein will also help strengthen muscle, improving fitness performance and helping avoid injury. Many fitness bloggers and gym buffs are proponents of consuming protein shakes after a workout to aid the growing muscles.
Recovery from exercise
Exercise can take a big toll on the body. Rigorous exercise can cause tiny tears in the muscle tissue. Sometimes, when limits are pushed too far, the muscles can become extensively damaged. As research from gymequipmentgb.co.uk shows, protein is essential for the repair of these tissues, and supplementing with protein powder can help speed up recovery. It can also reduce the all-too-common muscle soreness associated with a hard gym session.
Meet dietary requirements
Many people lead busy lifestyles and don’t have the time to meal plan to meet their macronutrient needs. Some opt to eat vegan and vegetarian and find it harder to consume enough protein. Those who carry out a lot of psychical activity, the elderly and those with illnesses often need more than the general recommendation of protein.
Many people are not properly meeting their protein needs. Protein powder offers a quick solution to a lack of protein, and allows people to fully meet their dietary requirements. Protein deficiency can lead to extreme weakness, fatigue, depression, and even hair loss. So, it’s important that you pay attention to how much you’re getting in order to avoid illness.
Enhance your antioxidant defences
Production of important antioxidants such as glutathione is very important in the body. Antioxidants are chemicals which fight a process called oxidation. If there is too much oxidation occurring in the body, oxidative stress will occur. Oxidative stress can lead to conditions such as diabetes, heart disease, cancer and hypertension. The production of antioxidants to fight these problems relies on the amino acids supplied by proteins. For this reason, upping your protein intake with shakes to ensure that you’re meeting your daily need could be important to keep your oxidation levels in check.
On top of this, oxidative stress contributes to ageing, so consuming protein powder could actually help slow down the ageing process, keeping your skin looking younger for longer.
Protein powder can be a really useful nutritional supplement that comes with numerous health benefits. The best thing about protein powder is how easy it makes upping your levels of an essential macronutrient. Those looking to lose weight, grow muscle, recover from sports injuries or even just must their dietary requirements can benefit from using it. There are many types of protein powder and it’s important to find the right one for you, along with the amount you should be taking. This can vary depending on your overall health, physique, diet and goals. If you are looking to increase your protein intake, start your journey today and start looking for your perfect powder.