Health and fitness tech has revolutionized the way we approach our physical and emotional well-being. We could even get updated through marketing with social media to encourage us to do some exercise and visit fitness gyms, so be sure to make the most of what it can offer. By using the latest apps, you can optimize your health, boost your fitness and transform your mood. To get started, take a look at the health and fitness apps you need to download in 2021:
If you’re new to fitness training or you’re starting over after a break or injury, C25K will get you back on track in no time at all. Couch to 5k is a free program that takes you from a total novice to a confident runner. After completing the eight-week program, you’ll be able to run 5k without stopping, which is no mean feat! Whether you want to start training for a longer run or you’re eager to shed a few pounds, C25K is a great app to start your fitness journey.
Fitbit, Samsung Health, and Garmin
If you have a wearable fitness device, you will want to download the accompanying app to ensure you get the most out of your tech. Fitbit, Samsung Health, and Garmin are amongst the most popular, but there are others out there. By syncing your device to the relevant app, you can get additional insights into your health and wellness as well as some extra motivation to push yourself. As well as counting your daily steps, common app features include calories burned, distance traveled, average heart rate, and even sleep quality.
Too Loud? Is a great app for monitoring noise levels and ensuring you’re not in danger of damaging your hearing function. Noise-induced hearing loss is surprisingly common, but it’s easily avoided when you measure the sound in your environment and reduce it when necessary. New hearing aid features also sync with manufacturer’s apps to enhance functionality, so be sure to download the relevant app if you wear a hearing device. From pairing with your cellphone to controlling your Smart TV, you’ll be amazed at what your hearing aid is capable of.
Emotional wellness is just as important as your physical health, which is why Headspace is a must-have app for 2021. With guided meditation tracks and helpful videos and infographics, you can incorporate mindfulness and meditation into your daily routine. What’s more – you can keep track of your progress and set daily reminders to help you boost your alertness, feel calmer and strengthen your attention span.
Filled with delicious plant-based recipes, Deliciously Ella is a great app if you’re following a vegan or vegetarian lifestyle. However, even carnivores will be impressed with the sumptuous plant-based fare on offer. As well as gaining access to more than 300 recipes, you can create your own custom wellness plan and use a daily tracking tool to monitor your sleep, water consumption, activity, and diet.
If you want to improve your fitness and sculpt your physique in 2021, Peloton is set to be your go-to app. With a wide range of workouts, you can take part in live fitness sessions every day. Try yoga, boot camp, running, cycling, and much, much more. Contrary to popular belief, you don’t need any other Peloton equipment to use the app, so you can get started right away and start reaping the benefits of a new fitness regime.
Centr by Chris Hemsworth
Developed by Chris Hemsworth and a number of health and wellness specialists, Centr is a great all-round well-being app to install on your phone or tablet. You can access nutritional guidance and set your own custom goals, as well as following recipes from professional chefs. In addition to this, Centr offers a wide range of fitness routines and workouts, including pilates, strength training, and high-intensity interval training (HIIT). If you want to overhaul your lifestyle, Centr will help you to implement sustainable changes that really make a difference.
Make the Most of Health Tech
With so many apps available, the health and fitness industry has never been so accessible. Even at a time when many gyms and fitness centers have been forced to close, the availability of virtual classes, online workouts, and nutritional advice means you can focus on your health and achieve your goals.
Whether you’re a complete novice or an experienced gym-goer, these innovative apps will help you to priorities your well-being and take your fitness to the next level. With free options, in-app purchases, and paid subscriptions, there are apps to suit all budgets and lifestyles too.