The Best Low-carb Products You Can Eat On The Keto Diet ~

When on the keto diet, you should eat products that are low in carbs and high in fat. Nonetheless, you should also make sure you don’t eat only one thing but balance different foods. This will ensure you receive all the nutrients you need for proper work or your body. It will also make sure you stay in ketosis during your dieting.

Although there are some keto products you can find online, such as a keto strawberry shake, nuts, and seeds, you still need to buy the rest from the local supermarkets and farmer’s markets. In order to help you with your choice, here are the best keto-approved low-carb products.

Meat And Seafood

You can eat almost all fresh meat as well as organic and processed meat. The fresh meat doesn’t contain any carbs or has only a few, but it’s high in fat, proteins and nutrients. However, you have to make sure it comes from healthy animals that are grass-fed. This includes beef, chicken, lamb, pork, veal, turkey, duck, and organ meats (heart, kidney and tongue). You can also eat processed meat which is low in carbs, such as sausage, salami, pepperoni, smoked meat, corned beef, and deli meat. And, you can eat fish and seafood, such as salmon, tuna, sardine, shrimps, oysters, and lobster.

Eggs

Eggs are among the healthiest foods you can combine with everything. You can eat them scrambled or combined with bacon for breakfast or as a salad. They contain less than 1g of carbs and less than 6 g of proteins, which makes them the perfect keto food. Moreover, they keep you full for longer, protect eye health, keep your blood sugar levels stable, and reduce the risk of heart disease.

Low-carb Vegetables

Low-carb vegetables are the ones that grow above the ground, such as spinach, zucchini, cauliflower, mushrooms, cucumber, celery, bell pepper, cabbage, tomatoes, lettuce, etc. Apart from being low in carbs and nutrient-dense, they are also rich in dietary fibre. Plus, they contain antioxidants which help protect your body from free radicals, thus reducing the risk of heart disease and cancer.

Dairy Products

Dairy products are great keto food because they are high in fat. Some of them are also low in carbs, which makes them even better for this diet. Those include butter, cream, cheese, cottage cheese. Dairy products may reduce the risk of stroke, heart attack, and may even promote fat loss because they contain fatty acid.

Low-carb Fruits

Most fruits are high in carbs and that’s why they should be avoided when on the keto diet. However, there are few which are low in carbs, such as berries (strawberries, blueberries, blackberries, and raspberries) and avocados. There are a couple of other lower-carb fruits, but you shouldn’t eat them because their net carb amount is still higher than suggested.

Nuts And Seeds

These guys are among the healthiest high-fat low-carb keto products on this list. They are also high in fibre, which makes you feel full between meals and absorb fewer calories. You can use them in salads or eat as snacks. It has been proven that if you consume them frequently, they can reduce the risk of heart disease, depression, some cancers, and other chronic diseases. Some of the low-carb nuts and seeds include macadamia nuts, brazil nuts, pecans, pumpkin seeds, chia seeds, hemp seeds, and sunflower seeds.

When speaking of foods, we cannot avoid food additions, such as condiments, sauces, spices and oils. Since they are used in small amounts, they are considered as zero-carb products. Therefore, you can use ingredients like salt, pepper, basil, oregano, mustard, vinegar, sugar-free mayo, and sauces like the hollandaise and béarnaise. When it comes to sugar, you should replace it with stevia, erythritol, monk fruit, or a swerve sweetener. And, in terms of oils, you should use only the healthy ones, such as olive, avocado, macadamia nut, coconut, and MCT oil, lard, and ghee.

Additionally, there are some drinks you can consume on the keto diet, such as unsweetened tea and coffee. You can also drink a bulletproof coffee which is actually kind of a must-have keto drink. And, you can drink veggie or low-carb smoothies and shakes.