The 5 Commandments of Cancer Prevention

In the United States, many reports state that one in two people will get cancer in their lifetime. While the statistics are grim, there has been great progress made by doctors in being able to understand the biology of cancer cells, helping to improve cancer treatment and diagnosing patients earlier.

While there are preventive measures you can take to reduce your chance of getting cancer, there have been cases and lawsuits for companies like Roundup, whose herbicide product increased the risk of developing serious forms of cancer to consumers. You can learn more here about the devastating effects that consumers have had to deal with after using the product. Here are five things that you can do to help prevent cancer.

Quit Smoking

Using any form of tobacco puts you at an increased risk of getting cancer in your lifetime. With smoking being linked to several types of cancer, such as cancer of the mouth, throat, and lung, it’s best that you quit as soon as possible. If you need help or advice on how to stop smoking, be sure to make an appointment with your doctor who can give you more information on stop-smoking products and strategies to help you quit.

Healthy Balanced Diet

While a healthy diet cannot guarantee cancer prevention, it could reduce your risk. Ensure that your diet is full of fruits and vegetables, as well as foods from plant sources such as beans and whole grains. To avoid obesity, make sure to stick to foods that are light and low in calories. If you drink alcohol, you should monitor how much you consume, especially as the more you drink, the more chance you have of developing cancers such as cancer of the breast, lung, and colon.

Regular Exercise

While being physically active and incorporating regular exercise into your routine can be great for losing weight, it might also lower the risk of you developing various types of cancer such as cancer of the lung, colon, and breast. Keeping an eye on your weight and doing at least 30 minutes of exercise per day can help reduce the risk and leave you feeling healthier and more active. Physical exercise can also be great for your mental health too, thanks to the endorphins that are released through a workout, which trigger a positive feeling in the body.

Stay Safe from the Sun

With skin cancer being one of the most common types of cancer, there are various tips that you can take on board to help prevent cancer. Avoiding the midday sun, staying in the shade, covering exposed areas and using a broad-spectrum sunscreen are just a few measures that you can take to ensure you are well protected when out and about. You should also be aware of environmental toxins and hazards that can increase your risk of cancer.

Regular Medical Care

Going to see your doctor for regular examinations and screenings is incredibly important. You should keep an eye on your body and if you notice anything unusual, don’t hesitate to book an appointment with your doctor. There are various tests that can be done to discover cancer early, meaning that treatment is likely to be more successful.

Doing your research and knowing the risks that are linked with smoking, an unhealthy diet, no exercise and exposure to toxins and radiation around us can help reduce the risk of you developing cancer in your lifetime.