Savvy Library

Savvy Tips For Staying Healthy In Retirement

Retiring is a fun a time and age, but it can also be nerve-wracking and stressful because your life may be changing. The routine you’ve been doing for years will soon become part of your past, and you’ll have more time on your hands.

One aspect that you need to pay attention to is your self-care requirements and wellbeing. You especially want to attend to your physical, mental and emotional health as you age and your lifestyle becomes different from what you’re used to. If you’re proactive in managing your new way of life and work to keep a positive attitude about the transition, you’ll have nothing to worry about.

Focus & Understand your Healthcare Needs

You’ll want to find a doctor you like and who can let you know what type of preventative care you should be doing going into retirement age. Also, take time to research Medicare insurance brokers and find one who can help you get the coverage you need in this new stage of your life. It’s important to understand that Medicare is extensive and there are many different types of Medicare that you can access. Before making any rational decisions on the insurance company you want to choose, you can compare rates from the top Medicare Supplement providers on Senior Benefits Services. You’ll have nothing to worry about if you’re on top of these changes right from the start and take the time to understand your healthcare needs in retirement. Do not let any aches or pains stop you from living your best life and getting out and about. A mobility scooter is a great solution for older people who can no longer walk long distances. Check out this amazing resource for an overview of some of the most popular mobility scooter makes and models.

Set A Schedule for yourself

It’s likely you’re used to getting up early for your job and remaining busy throughout the day. With retirement, this routine will change, and it is important to handle this transition in a healthy manner. One idea is to come up with a new schedule for yourself and follow it each day to keep yourself active and on the go. For example, get up and have your coffee, go for a walk, work on finding a hobby and cook a new recipe for dinner. Finding a new hobby is a fun and exciting time, you can find hobbies in places such as the classifieds like LeoList, seeing what hobbies you can do within your community can make you gather new friends and contribute something to where you are, it’s a win-win.

Socialize with others

What you don’t want to do in retirement is lose touch with others and always be alone. While it’s healthy to have some alone time, it’s also in your best interest to socialize on a regular basis and get out of the house once in a while to be with others. If it helps you stay on track better, then set up a regular coffee or lunch date with a friend, so you know you always have plans for the week. Another idea is to designate a regular date night with your significant other, so you have an event to look forward to.

Get Physical Activity & Eat Right

Stay healthy in retirement by exercising regularly and eating healthy foods. You’ll feel better, look better and will have more natural energy throughout your day when you’re good at getting physical activity and eating right. Join a gym, find a trail you like to walk or do yoga right in your own home each day. As for meals, turn cooking into a hobby and challenge yourself to new recipes that are also good for you.


Retirement can be challenging to adapt to so be patient with yourself as you transition to this new phase in your life. It’s all about finding a good balance and taking care of you first and foremost. Stay positive and know you’re in control and can always make any adjustments you feel necessary as time passes.


  • Linda Manns Linneman

    I am getting to that age in my life. I really enjoyed this article and your suggestions. Thank you so much for sharing

  • Karen Jaras

    Thinking about all of this right now and getting our ducks in a row. I wish someone could predict the future so we all knew what we needed.

  • Carol Guth

    I am retired and I have a lot of time on my hands now. It can be hard to get used to. Thanks for the tips.

  • kate g

    I agree, everything is always about balance and probably more so in retirement. I was particularly interested to read about the Medicare insurance brokers, I had no idea they even existed. Good to know there is help out there, because whenever you have to deal with the government the paperwork can be intense.

  • Minnie

    Retirement is a challenge and scary. The key to a happy retirement is to have put enough money away. There should be a class explaining the best way to save money. I thought I had saved enough, but I had not. The accidents, mishaps, illness, doctors, medication, and hospitals will take all the money that took you years to save in one month. Your writings and topics are very interesting and educational. Keep up the great work. Thank you for keeping us informed.

  • Lauryn R

    These are great tips, thanks for sharing! I definitely think that staying active and social of two of the most important ones. My dad retired a couple of years ago from a job designing computer games and I was worried that he would be lonely since he lives alone. Luckily he has a lot of friends and stays active. I know how depressing and unhealthy not exercising and being active can make you.

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