Foods You Should Eat After Cosmetic Surgery
Dieting and proper nutrition are really important for basically all cosmetic procedures out there. With all procedures ranging from Botox injections to tummy tucks it is important that the patient has an ideal weight. If you’re not in a healthy condition when going in for surgery, your surgeon may be concerned for you regarding potential complications. This is something worth discussing with your plastic surgery austin tx when you go for your consultation. With this in mind, the foods that you eat before the procedure and after the procedure are very important. It is also important to make sure that you have done your research about your surgeon first before you have any procedure. You could check out someone like Luxurgery NYC to give you a better idea of what you should expect from your surgeon.
Keep in mind that the cosmetic surgeon is always going to tell you exactly what you have to do in order to prepare the body for the cosmetic procedures. Absolutely all the indications that are offered have to be respected. A failure to do this will lead to various different problems you simply do not want to be faced with. Respect those indications so that you are sure the cosmetic surgery goes as planned. A reputable plastic surgeon like Dr. Jeffrey Swail will always give you the right tips to prepare you for your important surgery.
When referring to what you have to eat after the cosmetic surgery, many doctors will tell you some general facts that you have to remember. However, this does not mean that all will do so. At the same time, it is quite common to see people that do not respect the indications. If you want to be sure that you have the best possible outcome, make sure that you consider the following facts about the diet you need to have after the surgery:
- Unhealthy Fat Intake
You have to basically eliminate the intake of unhealthy fat. This practically means you will have to avoid all the foods that have saturated fat and trans-fats. The two biggest culprits that could lead to problems are deep fried foods and margarine. Try to eliminate them and your entire health will be improved, not just the area that you had modified through the surgery.
- Monounsaturated Oils
These have to be increased in your diet following the procedure. We highly recommend you use virgin olive oil, preferably extra virgin. Alternatively, increase intake of flaxseed oil, canola oil and walnut oil.
- Get Rid Of White Carbs
White carbs is a general term that basically involves all the carbs that are white and that are unhealthy like sugars, white rice and refined flours. Try to drastically reduce the intake of foods that present a very high glycemic index.
- Avoid Processed Foods And Refined Foods
Besides what we eat, what we do not eat is important. It is really important after any surgery that we consume whole grains like bulgur wheat and brown rice but it is of equal importance that we avoid all the processed and refined foods. This is because of the fact that such foods have little to no nutritional value and they do tend to include some chemicals that are not that beneficial for us.
- Eat Vegetables And Fruits
Focus on those that have really high antioxidants content. For instance, it is a really good idea to eat the dark leafy greens as kale or spinach and strawberries or blueberries following the surgery.
All the foods we mentioned can be combined in various tasty recipes. However, do be sure that you do not end up cooking with other foods that are of little nutritional value or that can be dangerous when recovering following the surgery.