Whether you’re a
running aficionado or just starting your running journey as a satisfying way to
stay in shape, you need to be informed about injuries that can interrupt your
progress. Running places specific strains on the body parts that lie beneath
your waist, as your legs, feet and hips are carrying the vast majority of your
body’s weight. Most injuries occur if you’re running too long, too quick or
even too often, and if you’re a beginner, you’re especially prone. As a runner,
you need to be in tune with your body, as responding quickly to any pain you
feel can save you a lot of damage in the long run. Here are some things about
injuries that you need to remember if you’re a runner.
Traumas, in terms
of injuries, are those that are caused by a specific accident or event. An
example of this is twisting
an ankle due to a bad trip. Traumas are difficult to predict and prepare for,
because they typically occur due to an accident, which is unforeseen by
definition. However, paying special attention to your environment can reduce
your chances of experiencing trauma. Paying special attention on a wet day as
well as using high-quality trainers can reduce your risk of sudden accident.
Some injuries are caused by movements that your body is not prepared for,
causing a pulled muscle. These traumas can be avoided by warming
up properly and stretching before any run you go on.
Injuries caused by
overusing your body are especially likely when conducting repetitive movements.
Scientifically, these are a build-up of tiny traumas that occur whenever you
run, and when you run too much and push yourself too hard, these can build up
and cause a larger injury – an overuse injury. These are the injuries that are
famous for stopping runners from enjoying the exercise they love. If you’ve
experienced what you believe is an overuse injury, stop running and see a
podiatrist immediately. It is important you see a local expert, such as the
Doctor in Gilbert. The difficult to diagnose, Achilles
tendon problems are almost always from overuse, but there are two
classifications of overuse injury causes that can lead to such serious pains:
These are external pressures that can specifically
enhance the frequency or size of micro-traumas that you experience. Improper,
worn-out footwear can put additional pressure on your body as well as running
repeatedly on hard roads or roads with a continuous and maintained slope.
Intrinsic causes are related to your build and don’t typically
cause injuries alone but elongate the time it takes for a trauma to heal or
make you more susceptible to injury. These include problems like inflexibility,
muscle imbalance, or even having one leg shorter than the other.
Typically, serious running injuries happen because of a
mixture of both extrinsic and intrinsic causes. It is important to give your
body time to rest and to make sure your body can keep you running for as long
as your mind wants to.