Recover quickly after an injury with these top tips
Having an injury can make life difficult. You might find yourself struggling to do the everyday tasks that once felt easy, like driving your kids to school or popping to the grocery store. Depending on the nature of the injury, you might benefit from speaking to someone like this slip and fall injury lawyer (from LA), to find out more information about what to do next.
We all want to recover quickly after an injury. While some injuries are complex and take longer than others and may require an athlete personal trainer, there are some ways to help speed up the process and help your road to recovery.
Eat right
Our diets are incredibly important in ensuring that our bodies are healthy. Your body won’t be able to heal if it’s full of junk food and sugar, and an unhealthy diet could lead to further health problems. But what should you eat? Plant food can be a great medicine. Carrots, spinach, sweet potatoes and kale all provide vitamin C; an antioxidant with anti-inflammatory properties. Stick to lean meat, like turkey or chicken, and fish with lots of fatty acids like salmon or tuna. Plenty of yoghurt and milk also provides calcium, which repairs bone and muscle.
Rest
Whatever and wherever the injury, resting it is imperative for recovery. If you have a sports injury, for example, continuing to run or cycle on the area will only make it worse and could cause long-term damage. So, keep the injury elevated and avoid putting any excessive pressure on it. Getting plenty of sleep is also important. When the body doesn’t get enough rest, the secretion of growth hormones decline, and it can become harder for your body to recover from injuries.
Manage stress
We all know that stress can have a huge impact on our bodies. When we’re stressed, we might have a skin breakout or an upset stomach. So, it won’t come as a surprise that being stressed could impact the speed of your recovery. Stress increases the activity of adrenal and pituitary glands, leading to an increase of hormones to be released. These hormones increase our blood sugar, blood pressure and cholesterol levels, which can potentially affect the healing process. So, try to manage your stress levels during recovery. This might mean taking time off work or finding activities that make you feel calm, like meditation.
Listen to your doctor
The most important way to speed up your recovery is to listen to your doctor. They know what is right and will give you plenty of advice; potentially referring you for physiotherapy later down the line and advising on what activities you should and shouldn’t be doing. So, listen to their words of wisdom and abide by the rules. A swift recovery will be just what the doctor ordered.
