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Health

Reasons Why a Bright Smile is Good For Your Health

As a child, we’re always told to brush our teeth two times a day and eat your greens to ensure your teeth stay in perfect condition. More so, we are encouraged to go for regular dental checks, like at this reputable Dentist in oakland for instance. However, as you get into adolescence and adulthood, those good habits can sometimes take a back seat. For the most part, many people keep up with regular brushing, but flossing, and eating well are elements that often fall by the wayside. 

However, if your habits could do with a little overhaul, there are some significant benefits to enjoy if you have a bright white smile and healthy teeth. Take a look at a few of them below:

Encourages Good Health Habits 

Brushing your teeth is a habit that we learn as kids, so if you can stick to doing that, what’s to stop you from sticking to other good habits. Daily brushing encourages the upkeep of other healthy habits such as flossing and eating well. Thinking about what foods might affect the health of your teeth is also a good idea. Avoiding sweet treats and smoking are some of the top things to consider as well as anything that could stain your pearly whites too. 

Prevents Gum Problems 

Keeping on top of your oral health will help you avoid any nasty problems such as gum disease in the future. Brushing your gums gently is just as important as cleaning your teeth as poor gum health can cause bad breath and painful ailments. It’s also essential to make sure you floss to remove any food from between your teeth. You might not even feel it stuck in your teeth, but leaving it there could cause problems in the long term.

Boosts Confidence 

There’s one thing that hugely benefits from a bright white smile, and that’s your confidence. Most people strive to have that Hollywood glow, and though whitening your teeth can give you this, simply keeping on top of your oral health will work just as well. Being happy with the way your teeth look can boost confidence ten-fold, and gives you an excuse to smile all the time. However, if you’re not entirely happy with them, there are options to help you get that confidence back. Chatting to your dentist about teeth straightening and whitening could help. However, one of the most important things to do is to sign up for appointment reminders, so you don’t miss a check-up, as these highlight issues before they become more serious. 

Improves Mood and Outlook

Naturally, as your confidence improves, so does your overall outlook and mood. Your smile is often something people first notice about you, and this can have hugely positive effects on you and the people around you. Each of these aspects is connected, and when you’re not feeling your best, it can show in other elements of your daily life. By keeping on top of check-ups and dental health, you’ll reap the benefits in lots of different ways. 

“A smile is the best makeup a girl could wear” – Marilyn Monroe. 

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