Natural Remedies for Dealing with Arthritis Pain
Being a degenerative condition, arthritis is a health issue faced by more than 50 million people across the country. It is a disease that threatens close to 40% of people, with over half of that percentage being in the high-risk category. The numbers are growing too, which means more will suffer from this illness in the future.
Arthritis may not be something you can cure completely, but there are ways to ease the pain and deal with the symptoms. In this article, however, we are going to focus more on the natural remedies you can use to deal with arthritis pain. Let’s have a look, shall we?
Hot and Cold Therapy
Hot and cold therapy is a highly recommended treatment if you are suffering from arthritis pain. The therapy is simple enough to do every day, so you don’t have to go through extra trouble to feel better. When taking a bath in the morning, stick to long, hot showers or baths to keep your joints flexible. You can also use a heating pad at night for the same purpose.
When you have joints that are swelling or causing a lot of pain, take an ice pack and apply it to the joints directly. Leave it for a few minutes until the pain goes away. The combination of heat for keeping your joints flexible and cold for treating pain and swelling will help you deal with the everyday symptoms of arthritis.
CBD Supplement
Cannabidiol or CBD is a natural compound with incredible anti-inflammatory properties, which makes it perfect for treating inflammation-caused health issues like arthritis. More importantly, CBD is more accessible as a natural remedy thanks to the fact that it is legal and widely available.
Consuming CBD as a supplement is the best way to go, particularly since it allows you to consume the compound on a regular basis. There are CBD isolate tincture from brands like Solutions by Dr. Dave. CBD oil can also be applied to the joints for a quick pain relief.
You can learn more about how to use CBD tinctures for treating arthritis by visiting www.solutionsbydrdave.com. The site also has information about other use of CBD oil, including for treating sleep problems and for dealing with anxiety that comes with facing arthritis.
Regular Exercise
Aside from treating the pain directly, there are ways you can reduce the pain over time. The two most recommended approaches are losing weight and returning to regular exercise. The latter is easier since you can start exercising right away.
Stick with low-impact exercises and try to minimize the risks of injuring yourself. Swimming, for example, allows you to get the amount of exercise you need without putting more pressure on your body. Since you are dealing with a health issue that attacks the joints, you also want to avoid weightlifting and other weight-bearing routines.
The more you exercise, the more weight you will lose along the way. Combined with other natural remedies we discussed in this article, dealing with arthritis pain will not be a problem at all. In fact, you can return to your normal routines in no time at all.
