Do massage chairs serve just as a status symbol? Are they good for only helping you relax?
Traditional massage techniques have been known to provide health benefits immediately as well as in the long run.
Technology has advanced enough today to build massage chairs that are capable of bringing those benefits to us, with added convenience and flexibility, the best massage chairs on the market today as reviewed by Homethetics offer a whole lot for a whole less than one would expect. Regardless of price range, tech has evolved and even the budget options pack a great deal, the comfort of spa gets closer and closer to your living room each day and happily, piece of mind comes in the package.
Here are seven immediate health benefits of using a massage chair:
Immediate Massage Chair Benefits
1. Releases Endorphins, Dopamine, and Serotonin
Endorphin reduces the feeling of pain and gives a positive vibe. Dopamine and Serotonin help in making one feel happy and relaxed.
A short session in your massage chair can help release these beneficial hormones and neurotransmitters in your bloodstream, providing relief and happiness. Your massage chair can very well serve as a shortcut to happiness.
2. Improves blood circulation and breathing
Kneading and vibration techniques used in a massage chair improve blood circulation. Focusing on pressure points in the chest cavity restores lung capacity and increases oxygen intake by refining breathing.
Improved blood circulation and breathing pattern allows for more nutrients to freely flow to all parts of your body and maintains your overall well-being.
3. Realigns and decompresses spinal cord
Prolonged sitting (throughout a regular day at the office), incorrect posture, and lack of exercise (sometimes too much of it) lead to spinal cord problems.
Massage chairs are equipped to use reclining, heat therapy, kneading, zero gravity, and many more features that help in the realignment and decompression of your spinal cord.
4. Facilitates recovery from injuries and relieves pain
Injuries and ailments have become very common and frequent due to uncontrolled pollution and unhealthy lifestyles.
Massage therapy at regular intervals speeds up recovery and rehabilitation from injuries and diseases by applying gentle pressure on the affected body part. A recent study showed that massage could help in combating the side effects of cancer treatment.
5. Boosts digestion and immunity
A massage therapy has been proven to improve the lymph flow and white blood cell flow throughout the body. Lymph is a fluid containing toxins and waste; white blood cells are responsible for fighting infection-causing bacteria. Your massage chair can effectively detoxify your body and boost digestion and immunity.
6. Relaxes and repairs muscles and tendons
Probably the most effective way to repair and relax muscles, a massage session provides relief from muscle soreness and tiredness. Whether one exercises regularly or indulges in zero physical activity, muscle soreness and fatigue affect all of us; it leaves us exhausted and in pain.
Your massage chair can relax and repair your sore muscles and tendons efficiently and save you a trip to the physiotherapist.
7. Reduces stress, anxiety, and depression
The mental health of people, especially the youth, has been impacted adversely in the last couple of decades. People from all walks of life face severe issues like stress, anxiety attacks, and depression.
A research showed that massage sessions reduce the cortisol, a hormone related to stress, level in the body. The increased blood circulation and oxygen flow to the brain also help in clearing the mind.
The release of ‘happy hormones’ like serotonin and dopamine also help to improve and maintain the overall mental health.
A massage chair regardless of type essentially brings the spa to your home and gives you the comfort of convenience, flexibility, and no queue or wait time.
If you were to conduct a cost-benefit analysis, the health benefits you would derive each time you use your massage chair surely outweigh the cost of purchasing it.
A massage chair can be a healthy and elegant addition to your lifestyle.