Here’s How to Slow the Effects of Aging Without Fancy Products
A lot of people believe that you need to spend a lot of money to slow the effects of aging with fancy products. This is not true, however, and a lot of the benefits you desire can be found as close as your kitchen cupboards with foods that tighten skin. So, while skin products are wonderful and can do great things for your skin, give these all-natural remedies a try to ensure a healthy face and body that ages gracefully.
Diet
Proper nutrition can help maintain elasticity in your skin and keep it full of healthy fats. So next time you think of eliminating junk food from your diet, think of the benefits for your skin as an addition to the weight loss benefits. By eliminating processed foods that suck up the nutrients in your body to be consumed, the vitamins and nutrients you eat are more bioavailable to grow healthy, glowing cells from the inside out. Try adding foods that tighten skin to your daily diet.
Hydration
Your mom says it, your neighbor says it, and your personal trainer says it. You’re probably sick of hearing it, but if you want to stay looking youthful for years to come, drink your water. Your body is made up of 70% water and can become dehydrated fast. Dehydration causes dry, cracked skin and gives you permanent wrinkles in the long run.
Sleep
Ever heard of beauty sleep? That’s because getting less than the recommended 7-9 hours a night can take a serious toll on your body. Your organs are depending on a full night’s sleep to recoup and recover, and by denying your body that it starts to pull from places that show. Those sleepless nights under-eye bags start to stick as your fatigued muscles and organs take on unnecessary wear.
Exercise
Sweating is not only good for your mental health, but it also does wonders for your lymphatic system. The lymphatic system is in charge of clearing waste from your body, and when you sweat it can release toxins from your skin. By clearing out the toxins, your system begins to glow from such stress-free cells. Not to mention, a good sweat-sesh is perfect for de-stressing and getting a good night’s sleep. It’s a win-win.
Decreased Stress
Stress has an overall impact on your skin much the way that sleeplessness and dehydration do; You develop wrinkles, under-eye bags, and dry skin. Beyond that stress can crop up in the form of acne and rashes. As if that wasn’t stressful enough, you can say goodbye to your luscious locks. Stress can cause hair to fall out AND go grey, so maybe try some relaxing yoga or meditation practices if you find yourself tensed up multiple times a day.
Next time you find yourself looking for a quick fix, consider these age-reversing tricks, and save those beautifying skin products for a spa day. The addition of products to your routine should work as a system to complement your lifestyle.
