Drug addiction is an ongoing concern in the world today. With millions of people struggling with addiction, the need for sustainable rehabilitation centers is ever so imminent. Drug addiction is a chronic illness which requires lifelong care and management. Accepting addiction as…

With the summer literally right around the corner… I have been working on shedding a few pounds. I am looking to lose 20 to 25 pounds as the pandemic, as it has been for so many others, has not been…

A good morning cup of java, or two, or three…is a favorite of millions, perhaps billions of people all over the globe. In fact, there are quite a few people out there that enjoy coffee at all other times of…

Dental cavities, also known as tooth decay, are areas of your tooth enamel that have been permanently damaged, developing into small holes or openings. If left untreated, these holes gradually grow larger and more painful and can harm the integrity…

Cannabidiol, also known as CBD, has been used for many thousands of years to potentially treat a wide range of ailments. More recently, cbd can be found in health stores in the West, with a number of claims being made…

Advice on helping to achieve and maintain healthy skin.  A human’s skin is a fickle thing. It can be very hard to control at times, but we always want it to look our best. It’s a hard thing to maintain,…

As a busy mom, and I know all busy moms can relate…. I find myself constantly on the go running the kids to and from school, prepping them for their virtual classes on virtual learning days, making breakfast, packing &…

It can be a traumatic experience to look in the mirror and realize that you are losing hair or even going bald. The most important thing is to determine why you are balding, and if there is something you can…

Many people are extremely shocked when you tell them that their body is home to billions of bacteria. While they may be feeling surprised after hearing this fact about their body, bacteria is actually something that we need to stay healthy. A major portion…

Have you ever wondered whether you are fit or healthy? You must be thinking they are the same thing! Well, many people often use both the terms in relation to health. However, when words are analyzed in depth, one can experience the…

What’s Asthma?  Asthma is one of the most commonly diagnosed respiratory diseases, with around 1 in 12 people affected by it. Often resulting in causing an asthma “attack”, triggered by an environmental or other factor, asthma causes the breathing to…

Leading a healthy, active lifestyle is something that most people strive for, seeing it as key to enjoying good health and having fun. However, modern life is also stressful and hectic, and as such, you may find it less easy to build…

Repetitive strain injury (RSI) can be very uncomfortable, and in some cases, debilitating. RSI is caused by the constant use of muscles or joints that after time cause inflammation and irritation. People who work in certain jobs might be more…

Self-care should be a key part of your life when it comes to maintaining your health and wellbeing. The past year has been difficult for many people around the world due to the COVID-19 pandemic. With socialising with friends and…

From the 1990s up until as recently as 2004, the anthrax vaccine was required for all persons who were serving in the military, without the requirement of consent from the parties involved. This was a response to increased concern of…

Stress management is one of the most important skills to master in this world. Stress is always going to exist in your life so you need to learn to manage it. When we don’t manage our stress it manifests into…

With the New Year in full swing I have been working hard to stick to my New Years resolutions. My New Years resolution for 2021 were kind of broad but much needed as it is all about eating and living…