Health & Wellness

Should You Combine Turmeric with Black Pepper for Anti-Inflammatory Effects

 For thousands of years, people around the world have used spices. Some spices are so popular that they are essential parts of several different cultures and diets.

Some people even believe that certain spices can contribute to overall wellness. So, many people wonder if black pepper can help them get the most out of this spice when it comes to using turmeric.

Combine a touch of black pepper with turmeric to make your body absorb four times as much curcumin from turmeric.

Learn more about how it works and why some reliable online sites, like, offer excellent alternatives to include these herbs into your food regimen to treat inflammatory effects? 

What Makes Turmeric So Special?

Turmeric can be one of the most potent antioxidants on Earth. In addition, it has powerful anti-inflammatory properties that help fight chronic pain and reduce swelling. The benefits of turmeric are only just beginning to be recognized by mainstream medicine – but they’re already being embraced by people who believe it’s healthier to cook with turmeric than with traditional spices.

Why Is Black Pepper Getting Ever Popular?

Black pepper comes from the Piper nigrum family. It is commonly used in cooking as it has a unique aroma and spicy taste. In addition, black pepper has various health benefits, including its ability to reduce inflammation in multiple parts of the body.

This begs the question: Why not use black pepper as an inflammation treatment? While many people are familiar with this plant, very few know about its potential as an anti-inflammation supplement.

Black pepper is also found to be effective in treating gastroenteritis and croup.

How to Use Turmeric and Black Pepper Together?

There are many ways to combine turmeric and black pepper. The most common way to do this is by adding them to your morning or nightly oatmeal. But this method might not be the most effective since turmeric and black pepper are digested quickly. So instead, combining turmeric with sesame seeds in your smoothies or on top of your oatmeal can provide more of the nutritional benefits of both spices.

You can smash freshly ground pepper on top of chopped raw black turmeric when making your morning oats. This combination is a powerful one, especially for reducing inflammation and fighting free radicals.

For people who don’t want to take spices together in savory dishes, there is a much better alternative – curcumin turmeric extract & black pepper capsules.  

How to Use Black Pepper with Turmeric for the Greatest Effect? 

Black pepper consists of a group of compounds called piperine, which has been shown to reduce inflammation by inhibiting an enzyme called COX-2. Turmeric also contains curcumin, which may be helpful for the treatment of inflammation as well.

Researchers have shown that taking black pepper or turmeric supplements can reduce levels of pain caused by arthritis, improve mood states such as anxiety and depression, protect the heart from cardiovascular disease, and help in weight loss.

Summing Up

When you have pain, it’s essential to find the best anti-inflammatory for your specific situation. Black pepper is an excellent addition to your daily regimen of turmeric. The two combined may work better than each ingredient alone. That means it’s now the time to incorporate a touch of black pepper with turmeric to make your body absorb four times as much curcumin from turmeric.

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