Can Essential Oils Actually Improve Your Focus?
It’s a question that often gets asked: can essential oils actually improve focus? We’ll answer this shortly. One of the things we’ve been hearing is how essential oils have been helpful in so many ways.
For example, some swear by it for helping them stress and calm down. Others say they have been using it for the purpose of helping them fall asleep faster. But is it possible for something like essential oils to improve someone’s focus?
And if so, what kind of essential oils are being used? We’ll take a look at some of the select scents that are believed to be linked to increased focus. When you find out what they are, you’ll be able to try them out to see if they work for you.
Let’s dive right in and talk more about what essential oils for concentration will work best.
Can essential oils improve focus?
The answer is some of them will. Now, there are those that are skeptical about essential oils and their properties. However, there are people out there that have used them to their advantage and reported having them work in their favor.
Either people that seemed to criticize them have either never tried it or did it once and decided not to give it another chance. Of course, you can’t please everyone. However, if you are thinking about trying out essential oils for yourself, keep reading to find out which ones will work best for you.
What are the best essential oils for improving focus?
So what are the best essential oils that will help you improve focus? And why are they popular? We’ll be taking a look at some of our favorite choices that you can consider and decide which one will be best for you.
You may like one scent but hate another. With that said, let’s take a look at the following:
Lavender
This is one of the most popular essential oils out there. It’s known to be calming and relaxing, especially for those having trouble sleeping. However, it can also be great for helping you focus during the day.
You can apply a couple of drops near your neck or to a diffuser will be the best option. You can even combine it with other scents such as cedarwood or vetiver. Either way, this will be a great option if you are looking for reliable essential oil.
Cedarwood
This scent is woodsy (hence the name). It also is known to make you calm like lavender. You can mix this with a carrier oil and add a couple drops before bed if you have trouble sleeping. Of course, you can add it to a diffuser if you have one.
You can inhale this scent for a few minutes per day before you are able to get to work on the tasks at hand. You can mix this with lavender and vetiver for best results. Pretty awesome combination, when you think about it.
Vetiver
Yes, we have to throw vetiver into the mix as well. Because it can be mixed well with the previous two essential oil scents. This is known for making you calm and stable.
Use this each morning with the combination mentioned above and you can be totally relaxed and focused for much of the day.
Rosemary
Rosemary is herbal. And it smells like fresh flowers grown out of a garden. You can mix this with lemon and peppermint, add to a diffuser, and be able to enjoy the combination that is designed to make you focus without interruption.
About six drops will do if you are using a diffuser. The blend might just be your go-to on days when focus and concentration is a must.
Cypress
Like rosemary, cypress is an herbal scent that is known for its calming properties. If you are really hitting the pavement with projects, this can be a good oil to use. Mix it with lemon or bergamot and you have something that will really help you dial up the focus.
Add six drops of each to your diffuser and let the scents do their magic. It’s a combination that you’ll always depend on when the days get rough.
Final Thoughts
If you are looking for essential oils that can improve focus, the five mentioned above might be your best option. Yes, they can improve focus if you use them on a regular basis. If you haven’t tried them yet, give them a shot and see if it works for you.
Essential oils do have properties that will help you focus, relax, and even sleep. Some people may deny their abilities. But others may tell a different story.
Also, your personal experience can determine whether or not it may work for you. Choose a scent and try it out for a time period.
