Nowadays everybody is leading hectic and undeniably busy lifestyles. Trying to balance personal relationships, work, staying active, and eating clean isn’t an easy job. And all of this while trying to maintain a positive and healthy mindset. The tempo of the modern era in which we all live requires some daily energy reinforcements.
When your batteries run dry and you start to feel exhausted it means that some vitamin reserves in your body are taped out. That usually happens because of one of two reasons. Either you are not getting enough sleep or you aren’t getting enough nutrients through your diet. Worst case scenario is because of both.
The good thing is that with some discipline you can easily change your habits. The vitamin supplements on this list can also be of huge help in the battle against fatigue and tiredness.
Lucky for us, the modern era has brought some amazing solutions for vitamin deficiency. And when it comes to energy boost there is nothing like a B12 patch that can help you refresh. Vitamin patches are easy to use and far more efficient than other methods. Having a vitamin B deficiency is one of the main causes of fatigue. There are many types of B vitamins, all of which help break down food and turn it into energy. They all are responsible for not just giving you energy, but maintaining your energy levels.
The most popular of them, vitamin B12, is essential for keeping your blood and nerve cells healthy. It also plays a role in making DNA, the genetic material in all of your cells. If your body doesn’t get enough of it on a daily basis and you become vitamin B12 deficient – that can lead to megaloblastic anemia, a blood condition that makes your body weak and tired.
Since the main source of vitamin b12 is found in meat and animal products, vegans and vegetarians should always take supplements for vitamin B12. On the other hand, if you’re on a healthy balanced diet, taking vitamin B12 daily is also recommended since it’s scientifically proven that it helps with boosting your energy and keeping your body healthy.
Other types of B vitamins are also helpful against fatigue and they all have different extra health benefits.
Vitamin B1 or also called thiamine improves both heart function and the function of your nervous system.
Vitamin B2 or riboflavin is good for your skin, eyes, and iron metabolism.
Vitamin B3 or niacin is known for bettering the texture of your skin and it’s proven to help your nervous system.
You can take vitamin B6 for healthy hormone metabolism and healthy protein metabolism.
If you want the benefits of all types of vitamin B, you can opt for a vitamin B complex supplement.
The energizer of all energizers. The sun vitamin is linked with all kinds of medical and mental conditions. Studies show that more than half of the world’s population is vitamin D deficient due to minimal exposure to sunlight. Older people, people with obesity, and people with a darker skin tone are more prone to this deficiency. Also, a vitamin D deficiency is common among people battling depression.
Taking a vitamin D supplement will not only help you fight your muscle fatigue, but it will also help your body regulate insulin levels and support diabetes management. It supports immune, brain, cardiovascular, and nervous system health and lung function. It can also drastically improve your mood because of the energy that you will get back.
Although technically not a vitamin but a mineral, iron is involved in various bodily functions. Iron is important in the process of making red blood cells. The red blood cells carry oxygen around the body. An iron deficiency can lead to anemia, which is a blood condition that causes tiredness.
Found in meat and spinach among other ingredients, an iron deficiency is common due to poor nutrition. Iron supplements not only preserve energy and focus but help the gastrointestinal processes as well as the immune system. However, taking an iron supplement should always be firstly recommended by a doctor.
Another nutrient that isn’t an actual vitamin but plays a huge role in your energy level fluctuation. Coenzyme Q10 is a very important enzyme naturally produced by the body and it exists in the heart, liver, pancreas, and kidneys. It’s an antioxidant that improves energy and strengthens the immune system.
This antioxidant can be found in oily fish, liver, or other meat organs and whole grains. If these foods aren’t consumed on a regular basis, people can experience a coenzyme Q10 deficiency. Scientists actually have proven a link between low Coenzyme Q10 levels and severe fatigue. Taking a coenzyme Q10 supplement will help with muscle pain, bettering the texture of the skin, and helps with improving brain function.
If you have any problems with your sleep cycle and that cause fatigue, taking a magnesium supplement might be the perfect solution for you. Known for even treating insomnia, taking magnesium as a supplement will help you feel rested and improve your sleep quality.
Otherwise, magnesium can be found in foods like fish, almonds, and whole grains. Magnesium is actually one of the most abundant minerals in your body that is required for the biochemical reactions of proper nerve function, blood glucose control, and energy production.