The Benefits of Children Drinking Filtered Water
Your child’s health is the most important thing in your life. You will do everything in your power to ensure they are healthy and have the best opportunities available. This requires a multifaceted approach where you teach your children about healthy living and everything it entails. This requires your child to eat healthy food, brush their teeth, exercise, and drink filtered water from your bubbler at home. An adult is roughly 60% water and without this important element our muscles become weak and our brain processes information at a slower pace. The benefits to teaching your children this healthy lifestyle include a lifelong importance on health, teaching them about harmful contaminants in water, showing how drinking water can improve athletics, and teach them how water will help them throughout each day.
Living a healthy life is the most important thing anyone can teach their children. A healthy lifestyle will lead to fewer health problems, more vitality, and energy in their daily lives. Teaching your child healthy habits at a young age has a greater impact on healthy living throughout adulthood. This is just like anything you teach your children and they will look to you as an example. Therefore, it’s equally important for you to exemplify a healthy lifestyle and one of the best ways to do this is to always have cold filtered drinking water available.
There are several harmful contaminants in a public water supply. Some of these are intentionally placed into the water to prevent diseases and some contaminants find their way into the water supply from pollution and erosion of public pipes. The American city Flint, Michigan has been in the news for the last year because of the dangerously high levels of lead in the public drinking water. This has caused widespread health issues for many people in the community. This is a great teaching moment for your children and they can understand the importance of filtering drinking water to keep harmful contaminants out of their body.
Most people have their children play team sports at some point in their life. This is a great way to develop life skills and learn how to deal with adversity and rely on their teammates to accomplish a greater goal. However, athletics are an exhausting activity that drains the body of its water. Teaching your kids to drink more water to revitalize your muscles and give your body the energy needed to compete.
A child is supposed to drink between 1 and 2 liters of water each day. A 5-8-year-old should have 1 liter, a 9-12-year-old should have 1.5 liters, and anyone 13+ should drink 2 liters a day. Doing this will keep their body healthy and their mind sharp. It will help their organs maintain balance and the effects will reverberate throughout all aspects of their lives. It’s important that you don’t substitute water for sugary juices and soft drinks. Water is important and it will help your child reach their fullest potential!