7 Ways To Keep Your Hair Healthy
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You need to look after your hair. Plain and simple. However, how you do that is a little more complicated. There are several things in your life that can damage your hair and cause hair loss, and plenty of things that you can do that will look after it. With that in mind here are several ways to make sure that your hair stays as healthy as possible.
You need to brush your hair regularly. Brushing your hair helps to distribute your hair’s natural oils to each and every strand of hair on your head. This makes sure that your hair stays soft and hydrated. Brushing your hair will also help it to shine, too. This is why it is often worth carrying a small hairbrush in your bag so that you can give your hair a quick brush when you are out and about. When brushing your hair, you want to make sure that you are brushing from the lowest parts of your hair first and then working your way upwards. This makes sure that you do not put any strain on your hair’s roots and prevents any damage being caused by working out any knots or tangles. You should also use a hairbrush that is made from something natural and avoid plastic hairbrushes. This is because natural hair brushes are better at distributing those natural oils than their plastic counterparts.
Wash and Condition
While it is important to wash your hair, you want to make sure that you are not over washing it. If you wash your hair too often, then it will start to dry out, and this can damage your hair. Instead, you want to wash your hair two to three times per week at the most. This will help keep your hair clean, but also prevent it from drying out. When you wash your hair, you want to make sure that you also use conditioner. This will help to keep your hair hydrated and healthy. When you are washing your hair, you want to make sure that you do not have the water too hot. Overly hot water can damage your hair. While it might be nice to have a really hot shower or bath, you do not want to damage your hair. It is worth being mindful of this when washing your hair. It doesn’t matter if you have long, medium or short hairstyles, you need to make sure that you are washing your hair the way that is going to keep it healthy and not damage it along the way.
If you feel like your hair is dry, then you should use hair moisturizer to help rehydrate it. You can buy these from most stores, and you can apply it after you have washed and dried your hair. This can become part of your normal routine, and it can significantly improve the quality of your hair and make sure that it is no longer dry.
Don’t Overuse Hair Tools
One of the main reasons that your hair can end up drying out is that you have overused your hair tools. These are things like your hair dryer, straighteners or curl iron. This is because each of these apply heat or air to your hair and these can cause your strands to dry out. You can, by all means, use each of these tools, but you want to make sure that you are not overusing them. For example, rather than using a hair dryer each day, you might instead let your hair dry naturally a few times per week. This will help prevent it from becoming overly dry and brittle. You should also be careful about how long you use specific tools in one sitting. If you are straightening your hair, then you want to make sure that you are not leaving the straighteners on your hair for too long. If you do, then you can cause significant damage to your hair. This is because straighteners, and curling irons, become extremely hot and this heat can damage your hair. It can cause it to dry out, but it can also cause other kinds of damage as well. All of this boils down to making sure that you do not overuse these useful hair tools. If you do use them, then you need to make sure that you are brushing your hair often throughout and that you use conditioner and moisturizer regularly.
Trim Your Hair Often
You need to get your hair trimmed often. This is not due to stylistic needs, but in order to keep your hair healthy. Over time, your hair can start to get split ends. If you do not deal with these sooner rather than later, then these split ends can start to grow. They go all the way along a strand of hair if left unchecked and untrimmed. This is not good for the quality and health of your hair. This means that you need to get your hair trimmed regularly in order to prevent this from happening. Trimming does also mean that you can maintain your chosen style and ensure that your hair is not growing in any way that you do not want or that does not suit you. However, in order to maintain your hair’s health and quality, you need to make sure that any split ends are dealt with regularly.
Eating a healthy diet and drinking enough water are two excellent ways to maintain the health of your hair. Both of these can contribute to keeping your hair in good health and quality because your hair uses the nutrients that you eat and the water that you drink to help it grow and stay hydrated. This means that you need to ensure that you are drinking at least your recommended daily amount of water each day and that you are getting enough vitamins and minerals in your diet. If you have an unhealthy diet, then you are likely to also have unhealthy hair. If you aren’t hydrating yourself enough, then you will likely have dry hair. You need to look after your entire body if you want to have lovely, high quality and healthy hair. This means eating at least five types of fruit and vegetables each day and making sure that you aren’t eating too many greasy foods.
Be Aware of The Environment
The environment that you are in can have a massive impact on the health of your hair. For example, things like pollution, smoke and smoking, in general, are all bad for your hair. This means that if possible, you want to avoid all of these. If you smoke, then maintaining the quality of your hair might be the reason you need to quit. This is because the smell and particles can stick in your hair long periods of time and damage your hair. So if you can, you should try your best to avoid these. However, other things in the environment can also cause damage to your hair. The sun, for example, can cause a lot of damage to your hair. The sun can end up bleaching and lighten your hair, but it can also massively dry your hair out and cause it to become brittle. You can also get a sunburn on your scalp if you aren’t careful. This can be extremely painful and does nothing for your hair and its roots. This is why you should wear a hat in sunny weather and do your best to keep the sun off your hair.
These are great tips. I let my hair air dry most of the time and use a hair mask sometimes.
Some good tips, over washing is bad.