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5 Ways to Relieve the Effects of Anxiety on Your Body

There are many people who believe anxiety is purely a mental health problem and doesn’t have any physical effect on the body. However, studies have shown that prolonged anxiety can cause physical symptoms as well as psychological. That is why people with diagnosed anxiety are eligible for a florida marijuana card. Of course, the legality and availability of marijuana depends on where you’re located. For example, if you are from Arkansas, the laws there are extremely strict and you will have a hard time finding legal marijuana. However, in D.C., marijuana is more openly available so you can go to a site like Urban Aroma and find the best vendors in the area. If you are suffering from anxiety, then you might already know how it makes you feel, but how can you try to relieve the effects on your body and mind?

What is Anxiety Disorder?

Anxiety is more than one disorder; it is actually a group of disorders that can all manifest themselves in different ways. One of the common problems is that the anxious feelings can have a profound effect on a person’s everyday life including some who cannot leave the house if their anxiety is particularly bad. Some of the most common symptoms of anxiety are panic attacks, rapid heart rate, sweating, shaking, dizziness, nausea and chest pain. These symptoms can be brought on by many reasons, but usually, the person feeling this way will have no idea what the trigger might be.

Breathing Changes

Often people who suffer from anxiety and panic attacks have a shallow breathing pattern. Some people hyperventilate as well if the anxiety is severe. These changes can cause dizziness, lightheadedness, and tingling. To try and overcome this, you can try to control your breathing through learning techniques about timing your breaths. Although this can be difficult at first, many people have successfully calmed their breathing through this type of technique.

Heart Response

When you are feeling anxious, you will typically experience a rapid heartbeat and thumping in the chest. You can also experience chest pain which can cause further worry as many have assumed they are having a heart attack. Trying mindfulness techniques and the breathing patterns that you have learned will help you to slow your heart rate down and ease the other symptoms you are feeling.

Digestive Issues

Anxiety is often linked to digestive issues because it causes the production of cortisol. Cortisol stops nonessential functions of the body such as digestion which can cause diarrhea, nausea, and a churning stomach. It is also thought to cause IBS or Irritable Bowel Syndrome. Traditional medication can also affect the bowels, so you could try other natural products such as CBD oil. It is derived from the cannabis plant but contains none of the addictive qualities. You can buy CBD oil online from retailers and also from wholesalers.

Other Issues

As well as these main problems, there have also been other symptoms that have caused concern for those with anxiety. These include an increased need to urinate, fatigue, sleeping problems, and phobias. The most important thing to remember if you are also suffering from these symptoms is that it is vital that you get the support from your doctor and therapist. Some have said that having a life coach can also help, if you’re interested in learning more this website discusses life coaching.

Anxiety for any reason is not a nice experience, but, when it also brings physical problems, it can become more difficult to deal with. If you can learn to use these and other techniques you can reduce your anxiety and the physical symptoms.

4 Comments

  • Tamra Phelps

    I had an anxiety attack many years ago (in my teens), and I still remember how it felt. I would hate to relive that moment. It definitely has effects on your body.

  • Rosie

    This is true. One class I had in college, as an aside, they taught us breathing exercises for stress. I normally don’t put much credence in things like that, but in class we were doing it. I was totally AMAZED at how good it works, and I still use it to this day. Alleviating the effects of anxiety can be a big help, while you can work on the underlying causes.

  • Lauryn R

    I have terrible anxiety and stress and have had many panic attacks in my life. I get ulcers regularly and have to take Nexium which helps for a few months at a time. I have really been trying to work on it, so thanks for this post! I need to look into CBD Oil.

  • Sandra Crispo

    The last and luckily first attack I had was years ago – and kicked in my asthma – was a horrible experience, I would not wish that on anyone!!