oral hygiene
Savvy Tips & Helpful Hints

5 Oral Hygiene Tips for the Whole Family

As a parent, there are many things you need to teach your children like getting used to a dentist and going to the dentist office, to help them grow up to be respectable members of society. Their health and wellbeing are just as important, and this includes their oral hygiene. Maintaining healthy teeth and gums will prevent any problems further down the line, so here are some useful oral hygiene tips that all the family can benefit from.

Brush and Floss Regularly

With many of us leading hectic schedules, you will be surprised at how many adults and children are not brushing and flossing regularly. Even if they are brushing their teeth in the morning and before bed, as well as flossing daily, millions of people are using the wrong techniques. No matter what, make sure you and your kids have a soft-bristled toothbrush, and make sure you brush in a circular motion. You should also use a fluoride toothpaste and consider purchasing mouthwash that will cover all areas of the mouth and gums.

Make It Fun

Encouraging your kids to brush their teeth is one thing. However, keeping them committed to doing so can be more challenging. When it comes to getting your kids into brushing their teeth, try and make the experience enjoyable so they look forward to it, rather than feel like it’s a chore. There are lots of things you can do, such as playing music and letting your kids be in charge in terms of picking out a toothbrush. You may want to provide incentives, like more screen time, so that your kids consistently brush every day and you can find the perfect dentist office like Quality Dental Care in Parker CO that has the atmosphere and properly trained staff to cover everyone from the kids to the adults.

Stop Bad Habits

To get your kids into maintaining their oral hygiene, you need to be a good role model. If you smoke, you will already be aware of how bad the habit is for your teeth and gums. To avoid your kids making the same mistakes, it may be time to give up smoking for good. The sooner you pack in smoking, the better. Other bad habits can affect oral health, such as chewing ice and nail-biting. Gum disease is a serious thing that can occur should you continue any of the bad habits listed.

Eat Right

When bringing a child into the world, it’s your responsibility to ensure they eat the right foods, especially when it comes to maintaining healthy teeth and gums. What you and your kids put in your mouths will make all the difference, so instead of giving into temptation and gorging on sugary treats, make sure you’re all eating plenty of foods that provide you with the right nutrients, including vitamin D, calcium, and potassium. You should all be eating plenty of fruits and vegetables as well as a good amount of dairy and protein.

Visit the Dentist

Regular family dental visits are imperative for keeping on top of your oral hygiene. If you aren’t booked in yet, there is a dental office in lehi that provides family dentistry, meaning you and your kids can access a wide variety of services that will help you keep good care of your teeth and gums. For example, you can choose to get your teeth grinded or get dental implants in Encino.

No matter how old your kids are, getting them into the habit of practicing good oral hygiene is crucial for maintaining healthy teeth and gums. Make sure you practice what you preach, otherwise your kids may start to slack. All the tips above will ensure you and your family are following the best oral hygiene routine. 

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